What kind of porridge is best for pregnant women to cook for their fetus? (Essential Porridge Spectrum for Nutrition and Health Care of Pregnant Women) During pregnancy, the nutritional intake of pregnant women is crucial to the growth and development of the fetus. Therefore, pregnant women need to constantly adjust their eating habits to ensure that both themselves and their fetuses receive adequate nutrition. Porridge is a nutritious and easy-to-digest food. Here are some porridge recipes for pregnant women to cook that are most beneficial to their fetus. 1. Jujube and red bean porridge. Jujube and red bean porridge is a kind of porridge that is very suitable for pregnant women. It can nourish the blood and improve the anemia of pregnant women. The iron and B vitamins contained in jujube and red beans can effectively improve the immunity of pregnant women.