What kind of nutritious foods should you eat during pregnancy? Pregnant women should focus on consuming foods rich in vitamins and minerals, as well as foods high in protein and calcium. Here are some foods that pregnant women can eat: Foods rich in vitamins and minerals Chlorophyll-rich foods Foods such as tomatoes, bell peppers, beets, spinach, etc. are very good choices for pregnant women. They are also rich in vitamins and minerals. In addition, foods rich in vitamin C such as fresh fruits and tropical fruits such as pineapples, oranges, and papayas