1. Diet precautions for pregnant women During pregnancy, the diet of pregnant women is very important. First of all, it is necessary to ensure balanced nutrition and adequate intake of nutrients such as protein, carbohydrates, fats and vitamins. Secondly, avoid eating cold, spicy, greasy and other irritating foods, as well as drinks containing alcohol. In addition, attention should be paid to preventing food poisoning and bacterial infections. 2. Exercise taboos for pregnant women Appropriate exercise can help pregnant women maintain good health, but there are also some exercises that need to be avoided. For example, high-intensity exercise will increase the risk to the fetus