1. What should a seven-month-old baby eat? At seven months, the baby begins to gradually turn to solid food, but breast milk or formula milk is still the main source of nutrition. At this time, the baby should be provided with easy-to-digest foods, such as cooked vegetable purees, fruit purees, and rice noodles. In addition, some protein foods such as meat and fish can also be gradually introduced. 2. How to add meat to a seven-month-old baby. At around seven months, you can start to add meat to your baby. It is best to choose lean meat, remove the fat and fascia, cut it into small pieces, cook it and beat it