Summary: Many mothers say that it hurts so much that they “can’t eat” when giving birth, but if they don’t eat, they won’t have the energy to give birth. Therefore, \”what to eat after giving birth\” is very important. Obstetrics experts suggest that you can eat the following three types of food during delivery, which are easy to digest and can replenish energy in time. Although the rate of caesarean section is increasing, most expectant mothers still choose to give birth naturally. Giving birth is a long and physically demanding process. In this process, it is very important to replenish physical strength. Many mothers say that when they give birth, the pain is so painful that they don’t even have the strength to eat, but if they don’t eat,