What should I do if my follicles don’t grow? Short follicle growth is a common female physiological problem, which can lead to irregular menstruation, infertility and other symptoms. Usually, the reasons for follicle failure include malnutrition, hormonal imbalance, environmental pollution, etc. However, through dietary adjustments, we can help follicles grow and thereby relieve discomfort. Below, let’s take a look at some foods that help follicles grow. Protein-Rich Foods for Follicles