What should men eat during pregnancy preparation? What should men eat during pregnancy preparation to improve sperm quality?

The early stage of pregnancy preparation is the stage when you are not pregnant. During this period, not only the expectant mother has to enter the state of preparation for pregnancy, but also the expectant father. However, many people do not quite understand how the expectant father prepares for pregnancy. Everyone will definitely think of aphrodisiac, which is to increase sperm. Quality, what exactly should dads eat?

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