What should pregnant women do if they suffer from constipation? It is recommended to eat these fruits to relieve constipation problem

Causes of Constipation in Pregnant Women Pregnant women often experience constipation during pregnancy. This is because the increased levels of pregnancy hormones cause the body\’s intestines to slow down. At the same time, the uterus also enlarges and compresses the intestines, making it difficult to defecate. In addition, if the food eaten by pregnant women lacks dietary fiber, it can also cause constipation. Long-term constipation will not only cause discomfort to pregnant women, but may also cause varicose veins and hemorrhoids in the rectum or sacral area. Therefore, effective measures must be taken to alleviate the constipation problem. The effect of fruits on relieving constipation in pregnant women is that most fruits

Read More