What should a pregnant woman eat in 8 months? As pregnancy progresses, pregnant women\’s dietary patterns need to be adjusted accordingly. When pregnant women are 8 months old, they must pay attention to a comprehensive and balanced diet to meet the complex nutritional needs of the fetus and pregnant women themselves. Here are eight-month dietary guidelines for pregnant women. Protein Food Essential Protein is an essential nutrient for maintaining the growth and development of pregnant women and fetuses. When pregnant women are 8 months old, it is recommended to eat protein-based foods every day, such as meat, fish, shrimp, eggs, tofu, etc. The daily protein intake of pregnant women is about 80-100 grams.