1. The Importance of Pregnant Women’s Diet The diet of pregnant women is crucial to the healthy development of the fetus. A reasonable diet can provide adequate nutrients for the fetus, help promote normal fetal development, and reduce the incidence of birth defects and diseases. Therefore, special attention should be paid to diet during pregnancy. 2. What foods should pregnant women eat 2.1 Foods rich in iron Iron is a necessary element for the synthesis of hemoglobin and cellular respiration. Due to the increased needs of the fetus and mother during pregnancy, pregnant women need more iron to meet their needs. Iron-rich foods include lean meats, eggs, beans,