What should pregnant women eat to prevent constipation?

1. Why are pregnant women prone to constipation? During pregnancy, due to the development and expansion of the fetus, the intestines are compressed, causing intestinal peristalsis to slow down, food retention time becomes longer, and excessive water is absorbed, resulting in dry, hard and difficult stools. In addition, hormonal changes during pregnancy can also affect intestinal motility and water absorption. 2. How should pregnant women prevent constipation? 1. Diet conditioning: Ensure adequate intake of dietary fiber, such as fresh fruits, vegetables,

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