What should you pay attention to during early pregnancy (introduced to you from the aspects of nutrition, exercise, psychology, etc.)

Precautions in Early Pregnancy In early pregnancy, the development of the fetus requires full attention from the mother. At the same time, the pregnant mother\’s own body also needs more care. Therefore, there are many things that require special attention in early pregnancy. It mainly includes the following four aspects: In terms of nutrition, pregnant women need to pay attention to a reasonable diet in the early stages of pregnancy to ensure adequate intake of nutrients. Generally speaking, pregnant women need to consume 2,000 kcal of calories every day, and at the same time, they must ensure that each meal has a combination of protein, carbohydrates, and fats. They also need to ensure that they are supplemented with sufficient nutrients such as folic acid, iron, and calcium. this

Read More