What to eat during one month of pregnancy has many benefits (Dietary Guidelines for Pregnant Women) One month of pregnancy is one of the most vulnerable periods for pregnant women, and they need to pay special attention to their diet. A good diet can not only maintain the body of the pregnant mother, but also provide adequate nutrition for the fetus. So, what are the benefits for pregnant mothers to eat during the first month of pregnancy? The following is a detailed explanation for you from four aspects. Foods that are good for digestion during pregnancy