Level 1: Diet you need to pay attention to during pregnancy During pregnancy, diet is very important. A reasonable diet can ensure the health of pregnant women and fetuses. During pregnancy, you should eat more vegetables, fruits, whole grains, protein sources (such as meat, beans, etc.), and foods containing iron and calcium. Also, avoid eating too much sugar and fat. Level 2: Foods Pregnant Women Should Avoid During pregnancy, there are certain foods that should be avoided or limited. , raw meat, raw fish, raw eggs