Dietary Guidelines During Pregnancy: What to eat during pregnancy is good for your baby? Pregnancy is an important stage that every woman expects to go through, and various dietary and health knowledge is also a topic of great concern. A healthy diet during pregnancy has an important impact on the growth and development of the baby and the health of the mother and child. This article introduces to expectant mothers from four aspects what kind of food is most beneficial to the baby during pregnancy. 1. Balanced Diet: What key nutrients should you consume? The diet during pregnancy needs to be nutritionally balanced to ensure that the baby gets enough energy, protein and a variety of vitamins and minerals. At the same time, pregnant women also need to