What to eat in the third trimester? Dietary recommendations that focus on the health of the fetus. In the third trimester, the mother\’s diet must not only consider her own nutritional needs, but also pay attention to the healthy development of the fetus, because the third trimester is a critical period for the baby\’s breakthrough growth. During this period, dietary nutrients are particularly important for fetal growth and development. The following provides some good dietary suggestions for expectant mothers in the third trimester of pregnancy from four aspects. Protein Protein is an essential substance for fetal growth. Expectant mothers in the third trimester should ensure that they consume enough protein. It is recommended to consume at least 70 grams of high-quality protein every day