1. Why are pregnant women prone to constipation? Constipation is a very common phenomenon in pregnant women. This is caused by factors such as changes in hormonal levels during pregnancy, which relax the muscles of the intestines, slow digestion, and press downward on the intestines. In addition, iron and calcium supplements during pregnancy can also have an impact on the intestines. 2. What foods can relieve constipation in pregnant women? 1. High-fiber foods: whole-wheat bread, oatmeal, beans, etc. 2. Fresh fruits and vegetables: apples, bananas, papaya, etc. 3. Nuts and seeds: almonds, walnuts, sesame seeds, etc. 4. Low-fat dairy products