Dietary Guidelines for Early Pregnancy Early pregnancy is the most critical stage of fetal development. The diet of pregnant women plays a very important role in the healthy development of the fetus. So, what kind of food should you eat in early pregnancy? Next, we will introduce it from four aspects. Eat more fruits and vegetables Fruits and vegetables are very important sources of nutrients and are essential foods in early pregnancy. Vegetables can provide various vitamins and minerals needed by the human body, while fruits can provide various natural sugars and fiber needed by the human body. In addition, fruits and vegetables also contain large amounts of antioxidants