1. Why are pregnant women prone to insomnia? Many changes occur in the body during pregnancy, including changes in hormonal levels, enlargement and pressure on the bladder, etc. These factors can cause insomnia in pregnant women. In addition, pregnant women’s emotions are also easily affected. Negative emotions such as anxiety and worry can affect sleep quality. 2. What should pregnant women pay attention to if they suffer from insomnia? 1. Maintain a good sleeping environment: Keep the bedroom quiet, well-ventilated, and maintain appropriate temperature and humidity. 2. Regular work and rest: Try to maintain a regular work and rest schedule and establish good sleeping habits. 3. Diet adjustment: avoid eating too much