What vegetables should pregnant women not eat (Vegetables Dietary Taboos for Pregnant Women)

Diet taboos for pregnant women: Vegetables As people\’s health awareness increases, more and more people are beginning to pursue a healthy diet, and pregnant women need to pay more attention to their diet. Because vegetables are an essential part of a pregnant woman\’s diet, pregnant women need to know which vegetables they should not eat. The following will introduce in detail the vegetables that pregnant women cannot eat in terms of nutritional content, consumption methods, seasons, etc. 1. Nutritional content Vegetables that pregnant women cannot eat contain a large amount of oxalic acid and oxalates. These substances will inhibit the body\’s absorption of calcium. Therefore, pregnant women should pay attention to avoid high oxalic acid and oxalate when choosing vegetables.

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