The health benefits of pregnant women eating more fruits are beneficial to the health of the fetus. Pregnant women eating more fruits are beneficial to the health of the fetus, because fruits are rich in vitamins, minerals and fiber. These nutrients are very important for the healthy development of the fetus. This article will explain from the following four aspects which fruits pregnant women should eat which are beneficial to fetal health. 1. Tomato Tomato is a fruit rich in vitamins and antioxidants. It has a variety of physiological functions.