Pregnancy preparation means that couples take a series of measures and preparations to increase the chance of conception before planning to have a child. Black bean pregnancy preparation is a method of pregnancy preparation. It uses the nutritional components and pharmacological effects of black beans to increase the level of estrogen in women, promote ovarian function, and improve the chance of pregnancy. The following will focus on explaining the principles and methods of jumping black beans to prepare for pregnancy.
Principle:
The principle of black bean preparation for pregnancy is mainly to achieve the effect of regulating endocrine and promoting ovarian function through the soy isoflavones in black beans. Soy isoflavones are a type of phytoestrogens that have phytoestrogen-like effects. They can bind to estrogen receptors in the human body, regulate the function of the endocrine system, increase estrogen levels in women, and thereby increase the chance of pregnancy.
Method:
1. Choose the right black beans: During pregnancy preparation, choose black beans with good quality and no mold. It is best to choose organic black beans to avoid contamination by pesticides and other chemicals.
2. Cleaning and soaking: Wash the black beans, soak them in water for 6-8 hours, then remove them and set aside. This process removes dust and impurities from the surface of the black beans, making them cleaner.
3. Cook the black beans: Put the soaked black beans into the pot, add enough water, and cook over medium-low heat. Cooked black beans can be eaten directly or made into black bean paste or black bean milk.
4. Balanced diet: During pregnancy preparation, in addition to eating a certain amount of black beans every day, you should also pay attention to a balanced diet. Eat more foods rich in protein, vitamins, minerals and other nutrients to maintain your body\’s health.
5. Reasonable exercise: Moderate exercise can promote blood circulation, increase the body\’s metabolism, and enhance the body\’s immunity and resistance. During pregnancy preparation, you can choose some exercises suitable for pregnant women, such as yoga, walking, etc.
6. Avoid stress: During pregnancy preparation, avoid excessive tension and pressure, keep a happy mood and relax your body and mind. You can reduce stress by reading, listening to music, and gathering with family and friends.
7. Regular check-ups: During pregnancy preparation, conduct regular physical check-ups to understand your health status. If you have any discomfort or concerns, you can consult a doctor in time and receive professional guidance and advice.
Summary:
Black bean preparation for pregnancy is a method to increase a woman’s chance of pregnancy by consuming black beans. Its principle is to use soy isoflavones in black beans to regulate endocrine and promote ovarian function. When preparing black beans for pregnancy, you need to select the appropriate black beans, wash and soak them, and cook the black beans. In addition, you also need to pay attention to a balanced diet, proper exercise, avoid stress, and have regular physical examinations. During pregnancy preparation, couples can work together to create a good pregnancy preparation environment and increase the chance of pregnancy.
