Only 20 days after giving birth, a content editor with rich creative skills shared her recovery process, which was amazing. During her parenting stage, she had very little time to look in the mirror to observe her physical recovery. However, the photos she took while traveling with her husband made her shocked to find that she had almost returned to her prenatal state. Content editors decided to share the factors behind their seemingly quick recovery.
The senior content editor emphasizes that during pregnancy and the postpartum period, she firmly believes that a good mood trumps all else. She believes that only when the mother is in a peaceful mood can the fetus be strong, healthy and good-looking. Therefore, no matter what kind of setbacks she encounters, she can quickly improve her mood and rarely stay angry for more than an hour. In addition, she also shared several ways to deal with boredom.
The content editor was worried about postpartum depression before giving birth, but the actual situation surprised her. She received only a score of 2 on the postpartum report, showing no signs of depression. It is said that this is due to her continuous adjustment of emotions and improvement of her ability to adapt.
In addition to maintaining a positive attitude, exercise also plays a vital role in reshaping your body. According to expert opinions, it is necessary to increase the amount of exercise appropriately from the second trimester onwards, because exercise during pregnancy can effectively reduce abdominal fat accumulation.
In addition, she attaches great importance to dietary choices. She adopted a light diet in the middle of her pregnancy, cooking only with plain water and vegetables. Still, it was a challenge for her who once loved chili peppers, but she remained determined.
In this discussion, the content editor elaborated in depthBird\’s Nest plays a significant role in beauty and anti-aging. She pointed out that many people may only describe the nourishing effect of bird\’s nest on babies\’ skin with words of praise. However, in fact, bird\’s nest can also significantly improve the effects of adults and even on problems such as dull complexion caused by staying up late for a long time. Looking at it now, even though her skin color is slightly dark yellow due to fatigue from work, she joked with her husband that in comparison, she looks more like a baby suffering from physiological jaundice.
The content editor stated: Whether during pregnancy or the postpartum period, he believes that the mother\’s happy mood is crucial, because it not only contributes to the health of the mother and baby, but also makes the child look outstanding.
According to survey reports, many new mothers are prone to depression after giving birth. However, the personal experience of the special commentator of this article strongly highlights the need for a positive adjustment of mentality.
Experts point out that postpartum recovery includes physical and mental adjustment, both of which are important. Maintaining positive emotions and attitudes is beneficial to both mother and baby.
This editor’s recovery sparked aExtremely high attention and widespread recognition. Many expectant mothers were inspired by it and decided to actively change their physical and mental conditions and eating habits.
The editor used his personal experience to deeply analyze the need for postpartum recovery. His optimistic and rich recovery experience is undoubtedly a valuable experience and inspiration for many women who are looking forward to becoming mothers.
If you have had similar experiences or other recovery experiences, please share them in the comment area. Let’s work together to help more mothers preparing for pregnancy
