The pregnancy preparation period is one of the most critical periods for pregnant women. In order to improve the success rate of pregnancy and the healthy development of the baby, a kidney-nourishing pregnancy preparation diet plays a vital role. The following are some kidney-nourishing foods that can be eaten during pregnancy:
1. Red dates: Red dates are a very good nourishing food during pregnancy, rich in vitamins and minerals. , can supplement the nutrients needed by the body, help regulate endocrine, and enhance uterine function.
2. Black beans: Black beans are rich in protein, vitamins and minerals, and are very beneficial to nourishing the kidneys and regulating endocrine. You can eat black beans in moderation during pregnancy preparation, which can help improve women’s ovarian function and men’s sperm quality.
3. Chestnut: Chestnut is a nourishing food, rich in vitamin C, vitamin B, minerals and fiber. It can promote blood circulation, improve the environment inside the uterus, and help increase the chance of pregnancy.
4. Sesame: Sesame is a kidney-nourishing food, rich in protein, fat, vitamin E, B vitamins and minerals. Moderate consumption of sesame seeds during pregnancy preparation can increase sex hormone levels, enhance sexual function, and is also helpful for male sperm quality and quantity.
5. Eggs: Eggs are one of the best foods to eat during pregnancy. They are rich in protein, vitamins and minerals and have a good effect on nourishing the kidneys and increasing sex hormone levels. . Moderate consumption of eggs during pregnancy preparation can increase the quality and quantity of eggs and improve the chance of conception.
6. Green vegetables: Green vegetables such as spinach, cauliflower, bitter melon, etc. are rich in vitamins, minerals and fiber, which are very helpful in increasing the chance of pregnancy. These vegetables can also remove free radicals from the body, purify the blood, and improve the body\’s immunity.
7. Wolfberry: Wolfberry is rich in vitamin C, vitamin E, zinc and other nutrients, which can nourish the kidneys and regulate endocrine. Moderate consumption of wolfberry during pregnancy preparation can improve the quality and quantity of sperm and increase the chance of conception.
8. Pollen: Pollen is a very good supplement, rich in nutrients such as protein, vitamins, minerals and amino acids. Moderate consumption of pollen during pregnancy preparation can increase the vitality and quantity of sperm, regulate endocrine, and increase the chance of conception.
9. Nut foods: Nut foods such as walnuts, almonds, cashews, etc. are rich in protein, vitamin E, B vitamins and minerals. Moderate consumption of nut foods can improve sperm quality and quantity and increase the chance of pregnancy.
10. Fish: Fish is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals. Moderate consumption of fish can improve sperm quality and quantity, and also has a certain regulatory effect on women\’s ovarian function and uterine environment.
In summary, eat in moderation during pregnancy preparationsKidney-nourishing and pregnancy-preparing foods such as red dates, black beans, chestnuts, sesame seeds, eggs, green vegetables, wolfberry, pollen, nut foods and fish can nourish the kidneys, regulate endocrine, increase the chance of conception, and also contribute to the healthy development of the baby. . Remember to maintain variety in your diet, mix your food appropriately, and pay attention to dietary hygiene and safety. Hope the above content is helpful to you!
