Hello everyone, I believe there are still many friends who don’t know much about the nutritional value of raisins and the nutritional value of golden finger raisins. It doesn’t matter, I will discuss it today. Let me share with you the nutritional value of raisins and the nutritional issues of golden finger raisins. The article may be a bit long. I hope it can help everyone. Let’s take a look together!
Table of contents
- Cherry nutrition facts
- The nutritional value of Goldfinger grapes
- The nutritional value of seedless grapes
- Words to describe the deliciousness of the raisins
- The raisins have been blanched in boiling water.
- How much grapes should I eat every day
1. Nutritional content of cherries
Cherries contain a variety of vitamins and trace elements.
Each 100 grams of cherries contains 1.4 grams of protein, 8 grams of sugar, 0.4 grams of crude fiber, 10 mg of calcium, 10 mg of phosphorus, and 59 mg of iron. Magnesium 10.6 mg, anthocyanins, etc.
Cherry nutrition contains protein, sugar, trace elements, vitamins, anthocyanins, etc.
Multiple vitamins, trace elements, protein, sugar, anthocyanins, etc.
Cherry has a higher iron content than ordinary fruits. It is also rich in vitamins, carotene, calcium, phosphorus, etc.
2. Nutrition of Golden Finger Grapes
Per 100 Gram pulp contains: 0.2 grams of protein, 4 mg of calcium, 15 mg of phosphorus, 0.6 mg of iron, 0.04 mg of carotene, vitamin B1-0.04 mg, vitamin B2-0.01 mg, niacin 0.1 mg, vitamin C4.0 mg, vitamin A0.4 mg, potassium 252 mg, sodium 2.0 mg, magnesium 6.6 mg, chlorine 2.2 mg, in addition, it also contains glucose, sugar, sucrose, xylose and alcoholStone acid, oxalic acid, citric acid, malic acid and other nutrients. French scientists discovered that the flavonoids contained in grapes are powerful antioxidants that can resist aging and eliminate free radicals in the body. Grapes contain an anti-cancer vector element that prevents healthy cells from becoming cancerous and prevents cancer cells from spreading.
3. Nutritional value of seedless grapes
Seedless grapes The nutrition is similar to that of seeded grapes, but the taste is better. Seedless grapes are rich in vitamin C. Vitamin C can promote wound healing, whiten the skin, enhance the body\’s resistance, and has antioxidant effects. Grapes are rich in sugar, and they are simple sugars that are particularly easy to be absorbed by the digestive system. And it is rich in fiber
4. Words to describe the deliciousness of grapes
Sour, sweet and delicious, fresh and moist, sweet and delicious, crystal clear, bright red and rich in moisture. The taste is crisp, tender, dry and sweet, fresh and juicy, exquisite and colorful, crisp and dripping, sour to the teeth, sour and sweet, with a lot of juice. , jade, agate, fruitful, dancing, purple pearl, round, green, flamboyant, nutritious, delicious, very rich, purple air comes from the east, clear pores and delicate structure
5. Is it okay to scald the raisins with boiling water?
1. Do not scald the raisins with boiling water. Water temperature that is too high will destroy the taste of the fruit.
2. Soaking will have the opposite effect. Soaking fruits in water for a long time may cause harmful substances such as pesticide residues and microorganisms to penetrate into the pulp. Not only will the purpose of cleaning be failed, but the more you wash, the more \”dirty\” you will get.
3. The best way to clean fruits is to rinse them with clean tap water.
6. How much raisins should be eaten every day
Suggestions on raisins Eat a small bunch a day, preferably no more than 100g. In addition, it is best to eat it in batches and do not eat too many grapes at one time. Raisins contain a lot of sugar, and eating too much can easily lead to too much sugar remaining in the mouth, leading to oral discomfort and weight gain.
The calories of grapes are relatively low, with only 43 calories per 100g of grapes.It also contains other nutrients, such as carbohydrates 10.3g, fat 0.2g, protein 0.5g, fiber 0.4g, etc.
Eating too many grapes may make you gain weight. The calorie and fat content of grapes are relatively low. However, the sugar content of grapes is very high, most of which is glucose that can be directly absorbed by the human body. After eating a large amount of grapes, a large amount of sugar will be consumed. , easily accumulated in the body and converted into fat, leading to obesity. Special attention should be paid to not eating grapes 5 hours before going to bed to prevent sugar from accumulating in the body and causing weight gain. However, eating grapes before meals can help replenish energy, increase satiety, reduce the intake of other foods, and is helpful for weight loss.
The sharing of the nutritional value of raisins and the nutrition of golden finger raisins is over. Did the above article solve your problem? Welcome to come again next time!
