What should children eat for autumn dryness? You’re right to eat more of these 6 foods!

The four seasons change over and over again, and the diet in each season is different. Eating the right food is good for your health. Autumn is slowly coming, which is a good time for dietary therapy. For attentive parents, it is necessary to follow the solar terms at this time. Changes have come to adjust the diet for children, so what are the suitable diets for children after autumn? Pear is cold in nature and sweet in taste. It has the effects of moistening the lungs, relieving cough, nourishing yin and clearing away heat. It is especially suitable for consumption in autumn. \”Compendium of Materia Medica\” records that pears are beneficial, and their nature is downward and fluent. Its medicinal properties can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection who have dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine. Lotus root people often say: lotus root is a treasure, and autumn lotus root is the most nourishing. As the weather becomes dry in autumn, lotus root is one of the best seasonal nourishing products. Fresh lotus root is rich in calcium, phosphorus, iron and multiple vitamins. It is not only suitable for moistening dryness in autumn, but is also good for children’s nutrition and health. There are many ways to eat lotus root. Whether it is eaten raw or cooked, it has high nutritional value. Mothers who are handy can also squeeze some lotus root juice for their children to drink. , is also a good healthy drink in autumn. Lily lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs. Fresh lilies contain mucilage and have the effect of moisturizing and clearing heat. It is often effective in treating dryness of the lungs or coughs caused by lung heat in traditional Chinese medicine. If a child has bronchitis, etc., eating lily can also help improve the condition. Lily is also very easy to make. You can usually buy dried lily in the supermarket. Put it in a rice cooker with rock sugar, lotus seeds, white fungus, etc., and cook it for a while. It will be a dessert that children love to eat. Pumpkin has a dry climate in autumn, and many children will suffer from varying degrees of symptoms such as chapped lips, nasal bleeding, and dry skin. Now is the flu season again, and mothers can’t help but worry about their babies’ health. Experts suggest that providing children with foods rich in vitamin A and vitamin E can enhance their immunity and be of great benefit in improving the symptoms of autumn dryness. The beta carotene contained in pumpkin can be converted into vitamin A after being absorbed by the body. In addition, pumpkin is rich in vitamin E, which can help normal secretion of various pituitary hormones, allowing children to grow and develop in a normal and healthy state. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: \”Pumpkin is a wonderful product for nourishing blood.\” Eating pumpkin regularly can make the stool smooth and the skin plump, especially for women, it has a beautifying effect. Therefore, young mothers can eat pumpkin with their children. The weather in autumn is very dry, and the body is easily dehydrated. Honey has the effect of nourishing the body and can nourish and moisten the lungs. Drinking a cup of warm honey water on an autumn morning is very beneficial to the body. Honey is particularly rich in nutrients. The main ingredients are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, and improving myocardial function. Honey can also be steamed in a pot with pears. It tastes sweet and can moisturize the lungs and dryness. People often say that radish is better than ginseng after autumn.Eating more radishes is of great benefit to the body. Radish contains a large amount of cellulose, multiple vitamins, trace elements and double-stranded ribonucleic acid. Double-stranded ribonucleic acid can induce the body to produce interferon and enhance human immunity. From the perspective of traditional Chinese medicine, white radish can replenish qi and smoothen the qi; red radish can replenish the heart, activate blood and nourish the blood. When eaten raw, radish has the effect of clearing away heat and reducing internal heat. However, eating too much radish can easily irritate the gastrointestinal tract, so it is better to eat it in moderation.