What do men and women need to eat to prepare for pregnancy? Nutrition experts tell you
Preparing for pregnancy is an important stage. For both men and women, diet and nutritional intake play a vital role. effect. As you prepare to become pregnant, a proper diet can improve fertility, promote healthy reproductive system development, and increase your chances of successful pregnancy. The following are the key elements and corresponding answers needed by men and women to prepare for pregnancy:
1 . Protein:
Protein is an important part of the body\’s ability to build and repair tissue. When preparing for pregnancy, both men and women should ensure they consume enough protein. Good sources of protein include fish, poultry, eggs, legumes and nuts. Protein helps maintain good health and immune function, and for men, can improve sperm quality and quantity.
2. Vitamins:
Vitamin plays an important role in preparing for pregnancy. It is very important for women to consume enough folic acid. Folic acid can reduce the risk of neural tube defects and prevent fetal development problems. Folic acid is found mainly in green leafy vegetables, legumes and whole grains. In addition, vitamin D is also an important vitamin to pay attention to during pregnancy preparation. It helps promote calcium absorption and the healthy development of the embryo.
3. Minerals:
During pregnancy preparation, both men and women need appropriate mineral intake. For men, zinc is an important mineral that plays an important role in sperm production and quality. Zinc can be obtained through the intake of seafood, red meat, nuts and seeds. For women, iron is a key mineral during pregnancy, helping to increase blood oxygenation, promote egg development and a healthy menstrual cycle.
4. Healthy fats:
Fat is an integral part of pregnancy preparation. Healthy fats provide energy and help the body absorb fat-soluble vitamins.For men, adequate intake of Omega-3 fatty acids, which are mainly found in fish, flaxseeds and walnuts, can improve sperm quality and mobility. For women, moderate amounts of healthy fats, including olive oil, fish and nuts, can support hormonal balance and aid egg development.
In addition to the above key elements, men and women also need to pay attention to the following points when preparing for pregnancy ：
1. Maintain a healthy weight :
Both men and women should maintain a healthy weight. Being obese or underweight can have a negative impact on fertility. Proper weight can be maintained through a balanced diet and moderate exercise.
2. Avoid excessive drinking and smoking:
Excessive drinking and smoking can have a negative impact on the reproductive system and reduce fertility. Both men and women should avoid these bad habits to increase their chances of successful pregnancy.
3. Regular exercise:
Moderate exercise helps maintain good health and increase fertility. Both men and women can choose an exercise method that suits them, such as walking, swimming or yoga, but do not exercise excessively to avoid negative effects on the reproductive system.
In short, men and women preparing for pregnancy need to pay attention to the intake of protein, vitamins, minerals and healthy fats. In addition, maintaining a healthy weight, avoiding excessive drinking and smoking, and getting moderate exercise are also important factors for successful pregnancy preparation. I hope this information is helpful to you and wish you a healthy baby soon!
