Pregnant women should not eat leeks
Pregnant women need to pay attention to their diet, especially in the first trimester because the fetal organs are now in the development stage. During this period, many pregnant women want to protect the health of the mother and fetus through food intake. However, when choosing food, pregnant women need to choose carefully. Although some foods are delicious, they may have a negative impact on the health of pregnant women and fetuses. Among them, leeks are an ingredient that requires special attention. Next, let’s analyze the reasons why pregnant women cannot eat leeks.
Attributes of leeks
Leeks contain glucosinolates, vitamin C, calcium, iron and other ingredients, which can strengthen the body, warm the waist and knees, and promote blood circulation. In life, it can also help people eliminate fatigue, improve sleep, and stimulate appetite.
However, during pregnancy, leeks have become one of the foods that pregnant women cannot eat. The reason is that the nature of leeks is warm and the fiber texture is irritating, and can stimulate the uterine epithelium, leading to an increase in secretions, causing uterine contraction, making the embryo prone to fall off after implantation, and causing miscarriage.
The impact of leeks on maternal and infant health
In addition to easily causing miscarriage, the nature of leeks can also nourish various organs of the body and balance female endocrine functions. Therefore, pregnant women who eat more leeks during the day will cause insomnia and nervousness at night. Because leeks are tonic and heat-rich, they can easily cause discomforts such as burning in the palms, soles, and mouth ulcers of pregnant women. symptom. In addition, leeks can also affect the healthy development of the fetus. Pregnant women eating leeks every day will not only increase their risk of illness, but also cause physical damage to the fetus, leading to fetal hypoxia, macrosomia, growth retardation, placental abruption, etc. question.
Alternative ingredients
Although pregnant women cannot eat leeks, they can nourish their bodies and the healthy growth of their fetuses in other ways. You can experience other high-quality vegetables, fruits, high-protein eggs, meat and other deeply nutritious foods, and learn more about the types of foods that pregnant women are uncomfortable with and other alternative ingredients.
Conclusion
Pregnancy is a critical growth period for pregnant women and fetuses. Pregnant women must pay attention to the safe temperature and freshness of food at each meal, as well as whether it can provide sufficient nutrients. In order to ensure that the fetus gets good nutrition, grows up healthily and happily in the mother\’s body, pregnant women should pay attention to their diet according to the doctor\’s advice and avoid eating any food that will have a negative impact on themselves or the fetus, so that healthy nutrition can ensure the healthy growth of the fetus.
