Yoga movements for pregnancy preparation
During the process of pregnancy preparation, many female friends may encounter delayed or irregular aunties, which will not only cause certain troubles in pregnancy preparation, but may also affect the chance of conception. As a kind of exercise that is very suitable for women to practice, yoga can help regulate the body, relieve stress, and also help to promote the normal menstruation of the aunt. Here are some yoga moves to help you prepare for pregnancy. I hope it will be helpful to female friends who are preparing for pregnancy.
1. Butterfly pose
Sit on a yoga mat, place the soles of your feet together and keep your feet as close to your pelvis as possible. Then gently grasp the toes of both feet with your hands and slowly press your knees down. Stay in this position and feel the stretch in your hips and pelvis. By relaxing and taking deep breaths, it helps to stimulate pelvic blood circulation and promote endometrial metabolism, thereby regulating the uterine cycle.
2. Supine leg stretch
Lie on your back on a yoga mat, lift your legs, and then grab your calves or ankles with both hands. Slowly straighten your legs upwards, keeping them as perpendicular to the ground as possible. Stay in this position and feel the stretch in the back of your thighs. This action can stimulate blood circulation in the abdomen, relieve fatigue and tension in the abdomen, help balance hormone levels, and thus promote menstruation.
3. Downward dog
Lie down on the yoga mat, with your hands aligned with your shoulders and your legs aligned with your hips. Then slowly raise your hips and turn your body into an inverted V shape. Stay in this position and feel the stretch in your back and legs. This action can relieve the pressure on the waist and pelvic cavity, promote blood circulation, and help regulate the aunt\’s cycle.
4. Sciatic nerve traction
Sit on a yoga mat, straighten your left leg, and bend your right leg close to your inner left thigh. HoweverThen slowly tilt your upper body forward and try to let your fingers touch your ankles or toes. Stay in this position and feel the stretch in your sciatic nerve. This action can relieve pelvic tension, promote blood circulation in the abdomen, and help regulate the aunt\’s cycle.
By adhering to the above yoga movements for pregnancy preparation and nurturing the aunt, it can not only help regulate the body and relieve stress, but also help promote the normal menstruation of the aunt. Everyone\’s physical condition is different, so before practicing yoga, it is best to consult a professional yoga instructor or doctor to ensure the correctness and safety of the movements. I hope that every female friend who is preparing for pregnancy can find physical and mental balance through yoga and successfully welcome a healthy baby.
Yoga movements to prepare for pregnancy and stimulate menstruation
Pregnancy preparation is an important stage for couples to look forward to the arrival of a new life. For those couples who hope to become pregnant as soon as possible, inducing menstruation is a key task in the pregnancy preparation process. As an ancient and effective way of exercise, yoga is accepted by more and more people and applied in various fields. In terms of preparing for pregnancy and promoting menstruation, yoga also provides some specific movements that can help adjust the body\’s endocrine system, increase blood circulation, and improve the chance of fertility. Below we will introduce some yoga movements to prepare for pregnancy and promote menstruation.
1. Butterfly Pose
This is a simple but effective yoga movement that can help stimulate pelvic blood circulation and promote the vitality of reproductive organs. Sit on the ground with your feet together, the soles of your feet touching each other, and your knees naturally pushing down to both sides. Hold your feet with your palms as close to your body as possible. Hold this position and feel the stretch and relaxation in your groin area. Breathe deeply, hold for dozens of seconds, and then relax slowly.
2. Bridge Pose
Bridge pose is an effective yoga pose that can help adjust the position of pelvic organs and increase blood flow to the reproductive system. Lie on the floor with your feet bent close to your hips and your hands at your sides, palms on the ground. Slowly use the strength of your waist to lift your hips off the ground and raise your chest at the same time. Stay in this position and feel the stretch and stretch in your groin area. Breathe deeply, hold for dozens of seconds, and then relax slowly.
3. Standing Forward Bend
This action can help promote blood circulation. Stimulates the abdominal organs and improves chances of fertility. Stand upright with your feet together. Slowly bend forward so that your hands can touch the ground. If you cannot reach them, bend your knees and feel the stretch in your groin area. , hold for tens of seconds, and then slowly relax.
4. Falling flowers. Fallen Angel Pose
Fallen Angel Pose is a yoga pose that helps balance the body\’s endocrine system. Lie on the ground with your legs bent and your feet flat. On the ground. Slowly raise your hips and support your body with your arms and feet to form a \”bridge\” shape. Hold this position and feel the stretch and relaxation in your groin area. Hold for a few seconds and then slowly. Relax.
5. Resting Pose (Savasana)
Resting pose is a very important yoga pose that can help relax the body and mind and relieve stress. Lie on the ground, legs straight, arms relaxed at your sides, close your eyes, and take a deep breath. . Try to relax every part of your body and focus on your breathing. Maintain this posture to completely relax your body and mind.
The above are some suitable for pregnancy. Yoga movements to stimulate menstruation, through consistent practice, can help adjust the body\’s endocrine system, promote blood circulation, and improve the chance of fertility. Of course, yoga is only part of preparing for pregnancy. Both couples also need to maintain good living and eating habits to avoid stress. If you encounter any problems during pregnancy preparation, it is recommended to consult a doctor or a professional pregnancy consultant to ensure that the pregnancy preparation process goes smoothly. I wish all couples a smooth pregnancy and a healthy baby!
