Condiments are condiments, including traditional condiments such as spices, salt, and soy sauce, as well as finished products such as chicken essence, salad dressing, and ketchup. Read the ingredients carefully when eating the finished product. It’s best to use less products that contain preservatives and colorings.
Salt
Excessive salt intake can lead to edema in late pregnancy. You can see that the skin on the ankles and calves is tight and shiny, and depressions will appear when you press it with your hands. Standing and walking for a long time, it is more serious when not taking a nap at noon. This is because endocrine changes in pregnant women cause water retention; at the same time, the enlarged uterus compresses the veins of the lower limbs, hindering blood return, causing edema of the lower limbs.
soy sauce
Soy sauce contains 18% salt, and pregnant women should include soy sauce when calculating their salt intake. At the same time, soy sauce contains preservatives and pigments, so you should eat it as little as possible.
chili
Chili pepper is a nutritious vegetable, especially containing a lot of vitamins. Moderate consumption of chili peppers is helpful for people to fully absorb nutrients. However, chili peppers can irritate the intestines and stomach, cause constipation, and speed up blood flow. Although pregnant women are not absolutely prohibited from eating chili peppers, they should still consume them in moderation. If you have placenta previa, you absolutely cannot eat it.
perilla
It is rich in minerals, vitamins, proteins and other nutrients, which can relieve headaches, relieve flu symptoms, and has the effect of sweating and antipyretic. It contains perilladehyde and other aromatic substances, which are used by gourmets to enhance the flavor. When making seafood and aquatic products, it helps to remove the fishy smell and relieve the discomfort that many pregnant women are afraid of.