The baby is here, what should you pay attention to during pregnancy?
1. Balanced diet, dietary structure is essential
Pregnancy is a critical period for the growth and development of the fetus. The diet of pregnant women must ensure comprehensive nutrition and provide sufficient nutrients for the baby. A balanced diet is the most basic requirement for pregnant women. Pay attention to the rationality of the combination of different foods in the five major food categories.
(1) Vegetables and fruits. The vitamins, minerals and fiber in fruits and vegetables are necessary for your baby\’s growth. Nutritionists recommend that you should consume more than half a pound of fruits and vegetables with each meal.
(2) Cereals. Cereal foods are the main source of heat energy required by the human body and should be consumed in appropriate amounts. Prefer brown rice, whole wheat bread, and whole wheat noodles.
(3) Proteins. Protein foods come from meat, fish, eggs, soy products, etc. Pregnant women should consume about 80g of protein every day.
(4) Milk. During pregnancy, bones need a lot of calcium, and milk is an ideal source of calcium. At the same time, consuming some low-fat dairy products can provide your baby with enough protein, vitamins and minerals.
(5) Grease. Moderate fat intake is beneficial to your baby\’s brain development. But pregnant women must choose vegetable oils with higher unsaturated fatty acid content.
2. Pregnant women must have an appetizer and recommended nutritious snacks
The nutritious snacks in the appetizer menu for pregnant women not only cover the dietary structure required by pregnant women, but also cater to the feeling of hunger and satiety of pregnant women throughout the day. The following 10 appetizer snacks for pregnant women are recommended to try:
(1) Boil eggs. Eggs are a high-quality protein food that can provide pregnant women with rich nutrients and contain a large amount of iron, calcium, protein, vitamins, etc.
(2) Walnuts and raisins. Walnuts and raisins are both delicious and can supplement essential nutrients for the human body, such as iron, iodine, zinc, magnesium, copper, etc.
(3) Homemade yogurt. Homemade yogurt is very rich in nutrients. Drinking it by pregnant women is beneficial to intestinal digestion, promotes calcium absorption, and improves skin quality.
(4) Low-sugar fruits. Watermelon, strawberries, peaches, apricots, etc. are all delicious and low-sugar fruits. Pregnant women should eat them as early as possible, which is good for relieving constipation and maintaining weight.
(5) Baked apples. Put the whole apple in the oven and heat it. In addition to retaining the fresh taste of the apple, it can also reduce the fructose content and supplement the nutritional value of the fruit meal.
3. Delicious pregnancy recipes to help babies improve their immunity
During pregnancy, supplementation of nutritional elements not only promotes the growth and development of the baby, but also plays an important role in the baby\’s immunity. Here are three delicious pregnancy recipes:
(1) Tomato, Beef Brisket and Winter Melon Soup. Beef brisket broth has a high protein content and highlights nutritional supplements. Served with tomatoes, winter melon and other vegetables, it can improve your baby\’s immunity.
(2) Papaya pork ribs soup. This soup can remove accumulated toxins from the bodyToxins make the body healthy and light. The comprehensiveness and balance of nutrients in papaya are excellent.
(3) Glutinous rice porridge with red dates and lotus seeds. Lotus seeds have the effects of eliminating edema, diuresis, refreshing the nerves, strengthening the spleen and stimulating the appetite. Served with red dates and glutinous rice, they are not only delicious, but also help to improve the baby\’s immunity.
4. Appetizing recipes for pregnant women, good skin and good meals
The skin of pregnant women also needs some extra nutrients. Adding some skin-beautifying foods to the diet during pregnancy can help pregnant women maintain good skin quality. Here are two appetizer recipes for pregnant women:
(1) Honey grapefruit water. Grapefruit is a beautifying fruit, and honey can help pregnant women detoxify and keep their skin smooth.
(2) Fried pumpkin with rice. Pumpkin is a beauty food. Fried pumpkin can not only supplement nutrition, but also have the effect of moisturizing and beautifying skin. Served with rice, it is nutritionally balanced, refreshing and delicious.
Conclusion
Pregnant women should pay attention to balanced nutrition in their daily life, have a scientific and reasonable dietary structure, choose nutritious snacks, cook delicious pregnancy recipes, and add skin-beautifying foods to ensure the growth and development of the baby, immunity, and the health of the pregnant woman herself. I hope that the 100 appetizer recipes for pregnant women in this article will provide some inspiration to all expectant mothers, so that they can welcome the arrival of their babies as soon as possible.
