Sports
Article 1: Children should take appropriate exercise every day and avoid excessive fatigue. Proper exercise helps promote physical development and enhance physical fitness.
Article 2: You can engage in outdoor sports, such as running, playing games, etc. Outdoor activities can also make full use of sunshine, fresh air and grass, which are beneficial to children\’s physical and mental health.
Article 3: If children exercise indoors, they must pay attention to the cleanliness and hygiene of the environment. You can go to nearby sports venues to exercise.
Article 4: A child’s amount of exercise should be determined based on the child’s age and physical condition. Do not exercise excessively to ensure physical comfort.
Food and Drink
Article 1: Your child\’s diet should be balanced, containing protein, carbohydrates, fats, vitamins and minerals. Eat more green, natural, and organic foods.
Article 2: Pay attention to taking in enough water every day. Drinking enough water can help your child\’s body eliminate toxins. It can also help children maintain their body temperature and prevent heat stroke.
Article 3: Don’t eat too greasy food, and avoid food colorings, preservatives and additives.
Article 4: Reasonably arrange your child’s eating time to avoid overeating and starvation. It is also recommended to fix meal times.
Hygiene
Article 1: Children need to take a bath at least once a day to keep their bodies clean. At the same time, ensure that the water used for bathing is clean.
Rule 2: Children’s hands need to be washed frequently, especially after contact with others.
Article 3: It is necessary to tidy up the home environment regularly to ensure the hygienic environment of the room. Daily air quality is also a concern.
Article 4: Keep your child’s sleeping environment clean and hygienic, and do not let your child be in the same room with garbage or pets.
Psychology
Article 1: Give children a positive attitude and encourage them to face setbacks bravely.
Article 2: Avoid children’s excessive exposure to computers, mobile phones and other electronic products, and maintain a good attitude.
Article 3: Encourage children to try new things and actively participate in group activities.
Article 4: Give your children sufficient love and attention so that they can feel the warmth of the family.
This article mentions common sense in four aspects: exercise, diet, hygiene and psychology. I hope you can apply these suggestions to your children’s lives and help them grow up healthily. At the same time, parents are encouraged to make some adjustments to their lifestyles so that the entire family can benefit from these good habits. I hope everyone can maintain a healthy lifestyle and grow up happily!
