Option 1: A wide variety of nut snacks
Nut snacks are delicious and healthy for pregnant women to eat during pregnancy. The fat in nut snacks can not only provide the required energy and nutrients, but is also rich in trace elements such as iron, zinc, and magnesium, which is very suitable for supplementation during pregnancy.
Almonds are the first choice, rich in protein, dietary fiber, vitamin E, etc. Eating almonds can increase the body\’s feeling of fullness and prevent overeating during pregnancy.
Next is walnuts, which contain unsaturated fatty acids and can effectively lower blood lipids. In addition, walnuts are also rich in lecithin and protein, making them the best nut snack for pregnant women.
In addition to almonds and walnuts, there are other types of nuts such as cashews, figs, and pistachios that are good choices.
Option 2: Various types of fruit snacks
When pregnant women eat snacks, they can give priority to juicy, sweet and sour fruits. Fruit is rich in vitamins, minerals and dietary fiber, allowing expectant mothers to easily and deliciously replenish their nutrition.
The first choice is apples, which are rich in natural pectin and unsaturated fatty acids, which help prevent constipation and maintain the elasticity of blood vessels, and can also promote brain development in pregnant women.
Next is orange, which contains a lot of vitamin C and carotene, which can effectively strengthen the body. Eating oranges can prevent anemia and promote the immunity of pregnant women.
In addition to apples and oranges, there are other fruits such as bananas, grapes and lychees, which are all good choices.
Option 3: Inventory of various types of vegetables
During pregnancy, eating more vegetables can not only satisfy the appetite of pregnant women, but also increase the body\’s nutritional intake and improve immunity.
Carrots are the first choice, rich in carotene and vitamin C. Carrots can protect eyesight and promote protein synthesis in pregnant women.
Next is tomatoes, which are rich in lycopene and vitamin C. Tomatoes can inhibit oxidative damage in the human body and enhance the immunity of pregnant women.
In addition to carrots and tomatoes, there are other vegetables such as cucumbers, garlic sprouts and spinach, which are all good choices.
Option 4: Recommendation of milk snacks
Pregnant women should increase their milk intake during pregnancy to ensure their calcium intake. Milk contains a large amount of protein, calcium and vitamin D, which is an essential nutritional supplement during pregnancy.
Optional yogurt is rich in lactic acid bacteria and calcium. Yogurt can aid digestion, relieve constipation, and promote bone growth in pregnant women.
Next is soy milk, which is rich in plant protein and calcium. Soy milk is also rich in lecithin, vitamin B and vitamin E, which can help pregnant women better absorb nutrients.
In addition to yogurt and soy milk, you can also choose low-fat milk and peanut milk.
Summary
Pregnant women need to pay attention to nutrition during pregnancy, and the choice of snacks is also very important. The four major categories of snacks for pregnant women, including nuts, fruits, vegetables and milk, have different characteristics and effects. Increasing the intake of appropriate amounts of nutritious snacks every day can improve the immunity and physical health of pregnant women and prevent unnecessary diseases.
