Are you supporting your growing belly and want to see through your eyes to see if your baby is healthy? If you are worried about your physical condition during pregnancy, ask yourself first, have you ever had a pre-pregnancy check-up? You have to ask, besides pre-pregnancy check-up, what else should I prepare for? Therefore, please make the following preparations, which will definitely help you:
1. Calcium supplement
Experts have confirmed that after the age of 28, the calcium in a woman\’s body decreases at a rate of 0.1%-0.5% per year. During this period, women should consume at least 1,000 milligrams of calcium per day; this should be increased to 1,500 milligrams if they are pregnant or breastfeeding.
2. Supplement fiber
During this period, women often experience constipation and obesity. Fiber can relieve women from worries. It has the effects of laxative, detoxification, lowering blood lipids, and preventing obesity.
3. Supplement folic acid
Pregnancy and childbirth can cause nutritional deficiencies in women. Folic acid is a member of the B vitamins and is one of the substances necessary for the growth and division of human cells. It can alleviate nutritional (nutritional food) deficiencies.
4. Wear safety protective equipment when driving
Your role at work is becoming more and more important, but you must remember to fasten your seat belt when driving and riding a bicycle, and do not play with your mobile phone while driving. These can keep you away from accidents and protect your youth.
5. Establish a high-quality sex life
Sex is a major age reducer, it relieves stress and relaxes the mind. Don\’t make work your everything, the more orgasms you have in a year, the younger you will be. Increasing safe sex practices between couples to 116 times per year will reduce your actual age by 1.6 years.
6. Eat breakfast every day
It can effectively promote metabolism, keep blood vessels and immune system young, and is best included in cereals, fruits, and dairy products.
7. Diversify your diet
4 servings of fruit a day, 5 servings of vegetables, and fish twice a week. Go back to being an omnivore and build on the immune foundation you laid down in your 20s.
8. Go to bed on time every night
The best sleep is 7-8 hours of regular sleep every day.
9. Taking the time to do aerobic exercise can increase cardiopulmonary and vascular activity.
Walk for an hour every day or engage in short bursts of high-intensity exercise to burn at least 3,500 calories per week.
10. Do strength and flexibility exercises
For example, training with pulleys and yoga can maintain bone density and prevent bone aging.
11. Maintain a stable ideal weight
After giving birth, your weight is no longer what it was when you were in your 20s. Now you need to lose weight slowly and continuously.
