Brown sugar ginger water, beautiful sleep
When an expectant mother catches a cold, or feels like she is going to catch a cold, drink a bowl of hot brown sugar ginger water and then have a good sleep. Raw garlic and raw onions are better than medicine. Eating raw garlic and onions is a great way to prevent colds. Allicin capsules are extracted from garlic. Garlic not only prevents colds, but also inhibits intestinal pathogenic bacteria.
Zinc and respiratory defense
Eat more foods containing zinc. When zinc is deficient, the defensive function of the respiratory tract decreases, and pregnant women need to consume more zinc-containing foods than usual. Foods such as seafood, lean meat, peanuts, sunflower seeds, beans, etc. are rich in zinc.
Vitamin C and respiratory ciliary movement
Vitamin C is a scavenger of harmful peroxides in the body, and it also has the effect of improving the ciliary movement and defense capabilities of the respiratory tract. It is recommended to eat more foods rich in vitamin C or vitamin C tablets, such as tomatoes, cauliflower, green peppers, citrus, strawberries, kiwi, watermelon, grapes, etc. Vitamin C will be lost in large amounts during the heating process, so care should be taken to protect it when cooking.
Gargling with salt water is cheap and effective
After getting up every morning, rinse your mouth with salt water and drink half a cup of boiled water. This can not only prevent colds, but also be beneficial to the health of the gums, because the gums are congested during pregnancy and are prone to gingivitis.
Wash your face with cold water in the morning
Washing your face with cold water in the morning can enhance your ability to fight colds. You can wash your face with warm water at night to avoid cold stimulation affecting sleepiness.
Indoor humidity is maintained at 45%
The air humidity is low in winter, especially in the north, where heating is often used indoors and the air is very dry. Dry air is conducive to the accumulation and growth of viruses in the respiratory tract. A humidifier can be used to maintain the proper humidity indoors.
Controversial but harmless vinegar fumigation
There is still controversy over whether the vinegar fumigation method is effective in preventing colds, but because it is harmless, some families still use this method.
Don\’t forget to boil water
Drinking more water is very effective in preventing colds and pharyngitis. It is best to ensure that you drink 600-800 ml of water every day.
Air conditioning cannot replace opening windows
Fresh air should be allowed to enter the room continuously. Most people like to open the doors and windows in the morning to ventilate, and then close the doors and windows throughout the day. This is not good, at least ventilate after nap and before going to bed at night. Families using air conditioners cannot close doors and windows 24 hours a day, and cannot rely entirely on air conditioning ventilation to keep indoor air fresh.
In addition, open windows for ventilation after the sun comes out. If the sun has not come out yet, open the windows for ventilation. The carbon dioxide concentration outside is high, which is not good for pregnant women. If the air pollution index is high and ventilation is not conducive, you can use air fresheners.
avoid crowds
try your bestDo not go or go to crowded public places. The more people there are, the greater the chance of getting infected. Avoidance is the best option.
It is more important to keep exercising
Exercise is an effective way to improve the body\’s ability to resist disease. Pregnant women should exercise throughout their pregnancy.