Do you have any tips for having a healthy baby? The answer is yes. The small habits in parents\’ lives will have a significant impact on the health of their babies.
By practicing the following 12 good habits in your daily life, you can spend your tenth month of pregnancy with peace of mind and give birth to a lovely baby.
1. Don’t lose weight, don’t be overweight
It is not advisable to lose weight during pregnancy because if the pregnant mother loses weight through dieting or partial eclipse, the fetus may not be able to obtain balanced nutrition. In addition, when the mother\’s resistance is not good, she is prone to colds, which will also indirectly affect the baby. healthy.
*The best way is to keep your weight within ideal standards before getting pregnant.
*If you are overweight during pregnancy, you should pay special attention to dietary adjustments, reduce high-calorie and high-fat foods, and eat more vegetables and fruits to avoid rapid weight gain.
*Being overweight can easily lead to complications such as high blood pressure and gestational diabetes. It is recommended that mothers consult a professional nutritionist and avoid using unsafe weight loss methods.
2.More activities during pregnancy
If there is no moderate activity during pregnancy, the metabolism will deteriorate, the physical strength will decrease, or the calories will not be consumed, which will lead to weight gain. Dong Yuhong, an obstetrician and gynecologist at Taoyuan Hospital, Department of Health, Executive Yuan, said that appropriate exercise or activities during pregnancy can increase the mother\’s cardiopulmonary function and muscle endurance, which is beneficial to both the fetus and the mother.
As long as there are no special disease problems, it is best to arrange exercises that suit you every day, such as walking, gymnastics, etc. If conditions permit, you can find a specialized pregnant coach to assist. Pregnant mothers can also do swimming, yoga, dancing and other exercises.
3. Don’t overwork yourself
*Excessive exertion in early pregnancy may cause bleeding, miscarriage and other symptoms. If you are overtired during the second and third trimester of pregnancy, it may cause problems such as low fetal weight, premature birth, and maternal discomfort.
*If the mother is unwell and has a tight feeling in her stomach, it is best to rest in bed as soon as possible. *If bleeding or significant uterine contractions occur, seek medical attention immediately.
In addition to not being too strenuous with physical labor during pregnancy, you should also pay attention to work stress. Dr. Dong Yuhong said that it is best to change your mentality, do not be as demanding on yourself as you were before pregnancy, and take a breath at the right time.
4. It’s important to be in a good mood
Dr. Hou Guangqiong said that mother and fetus are one. When a mother is in a peaceful and happy mood, her body will remain healthy and stable. On the contrary, if the mother is emotionally excited, the heartbeat will speed up, the blood flow will also change, and the fetus in the womb will also indirectly feel the mother\’s emotional changes.
Now, more and more people pay attention to the importance of prenatal education. Experts believe that if the expectant mother can maintain a happy mood and look forward to the arrival of the fetus, the entire pregnancy and childbirth process will go more smoothly and she will give birth to a healthy spleen.Angry baby.
5. Do not come into contact with alcohol or tobacco
*Smoking and alcohol are taboos for pregnant mothers. Because inhaling too much cigarette smoke can lead to low birth weight, premature birth and stillbirth. * Excessive drinking can cause fetal development retardation, central nervous system abnormalities, and appearance deformities. Therefore, pregnant women who smoke and drink must absolutely quit, and even pregnant mothers who smoke second-hand smoke should be careful to avoid it.
Most people like to drink coffee or strong tea because it contains caffeine, which may cause unrest in the fetus and is best avoided.
6. Eat more fruits and vegetables to prevent constipation
*Constipation is a problem that most pregnant women may encounter, mainly because the enlarged uterus during pregnancy affects gastrointestinal motility.
*Changes in hormone secretion are also one of the causes of constipation in pregnant women. Some pregnant women reduce their activity during pregnancy, which makes constipation more and more obvious.
*PhD. Hou Guangqiong pointed out that during pregnancy, you should consume enough vegetables, fruits and water every day.
* Maintain appropriate activities to increase body circulation and gastrointestinal motility.
*If constipation is severe, consult your doctor for appropriate medication and never take laxatives on your own.
* Pay attention when defecating to avoid premature birth.
7. Dress appropriately
When you are about 4-5 months pregnant, you should prepare to change into more suitable maternity clothes or baby clothes to avoid clothes that are too tight and cause physical discomfort or inconvenience.
* Pregnant women sweat easily, so it is best to choose sweat-absorbent and breathable materials. In addition to changing outerwear, pregnant women\’s underwear also needs to be changed as the body changes.
*For safety reasons and to avoid back pain, it is recommended that pregnant women wear low-heeled shoes or flat shoes and not dangerous high-heeled shoes.
8. Read pregnancy and parenting books
Becoming a mother is not an easy task. From the beginning of pregnancy, all kinds of questions, big and small, started to come to mind. In addition, many new mothers are worried about the birth of a new life and don\’t know how to give birth to a healthy baby. What abilities should the baby have?
It is best for expectant mothers to read more relevant magazines, books or attend mother\’s classes from the early stages of pregnancy. I believe they will have the opportunity to become a qualified good pregnant mother.
9. Regular inspection
*PhD. Hou Guangqiong said that regular check-ups are the most basic and important rule for pregnancy. Through each examination, mothers can better understand the fetal changes and precautions.
*Through regular prenatal examinations, doctors have the opportunity to detect abnormalities early, allowing pregnant mothers to spend the tenth month of pregnancy with peace of mind.
*If pregnant mothers have any questions about pregnancy and childbirth, they can write them down in advance. Dr. Dong YuhongHe said that when using prenatal check-ups, you should consult your doctor more often to reduce your confusion.
*During a birth visit, there are usually several ultrasound scans. New parents can take this opportunity to get in close contact with their babies, and I believe they will be full of expectations for their new life.
10. Live a regular life and don’t stay up late
*Staying up late can lead to disadvantages such as reduced resistance, poor physical strength, and deterioration of skin. Pregnant mothers must have a healthy body in order to give birth to a healthy baby.
* Expectant mothers live a regular life, and the baby in the belly will naturally have a good routine according to the mother\’s physical condition. After birth, there will be fewer night owls with disordered schedules.
Pregnant mothers should maintain good living habits such as getting enough sleep, not staying up late, and eating a balanced diet. In this way, you can also avoid insomnia, headaches and other pregnancy worries.
11. Pay attention to fetal movements
p> Pregnant women can feel fetal movement from about 18 to 20 weeks. Fetal movement is a reference indicator for mothers to feel whether the baby is safe, especially between 28 and 38 weeks of pregnancy, when fetal movement is most obvious. Therefore, mothers can pay more attention to fetal movements starting from the 7th month of pregnancy.
*In principle, if the baby has more than three fetal movements within an hour, or 30 to 40 fetal movements within 12 hours, it is considered normal.
*If a pregnant woman finds that the number of fetal movements of the baby is significantly reduced, or the fetal movement stops for a long time, she should pay attention to the possibility that there may be a problem with the fetus and should go to the hospital for examination immediately.
12. Take good care of your skin
*During pregnancy, due to changes in the pregnant woman’s body, sebum secretion will be more intense, making some pregnant mothers more prone to oily faces and prone to acne. Acne problem.