1. Why should pregnant women eat more fruits?
2. 12 kinds of fruits that pregnant women must eat
1. Kiwi
2. Strawberry
3. Orange
4. Banana
5. Grapefruit
6. Mango
7. Cherry
8. Blueberry
9. Apple
10. Pears
11. Dragon fruit
12. Watermelon
Why should pregnant women eat more fruits?
During pregnancy, pregnant women need more vitamins and minerals to support the growth and development of the fetus. Fruit is one of the foods rich in these nutrients. In addition, fruits are rich in fiber, which helps relieve constipation problems. Therefore, pregnant women should increase their intake of appropriate amounts of fruit in their daily diet.
Twelve fruits that pregnant women must eat
1. Kiwi fruit: Kiwi fruit is rich in vitamin C and folic acid, which helps improve immunity and promote fetal neural tube development. In addition, it is rich in antioxidants, which can help prevent pregnant women from diseases such as high blood pressure and diabetes.
2. Strawberries: Strawberries are a good source of vitamin C, which is very important for pregnant women. Additionally, it is rich in folate and potassium, which help improve immunity and prevent anemia.
3. Oranges: Oranges are one of the main sources of vitamin C. It is also rich in calcium and folic acid, which help promote fetal bone and neurological development.
4. Banana: Banana is one of the fruits that pregnant women must eat. It is rich in potassium and vitamin B6, which helps relieve nausea and vomiting during pregnancy. Additionally, bananas can help relieve constipation.
5. Grapefruit: Grapefruit contains a lot of vitamin C and fiber, which is very important for pregnant women. Plus, it’s rich in antioxidants, which can help prevent problems like anemia.
6. Mango: Mango is a delicious and healthy fruit, rich in vitamin C, folic acid and potassium. It helps improve immunity and promote fetal neural tube development.
7. Cherry: Cherry is a nutrient-rich fruit, rich in vitamin C and iron. It can help pregnant women prevent problems such as anemia.
8. Blueberry: Blueberry is a nutritious fruit that contains a lot of antioxidants and fiber. It can help pregnant women prevent problems such as constipation and help promote fetal neurodevelopment.
9. Apple: Apple is a nutrient-rich fruit, rich in vitamin C and fiber. It can help pregnant women prevent problems such as constipation and help promote fetal neurodevelopment.
10. Pears: Pears are a very suitable fruit for pregnant women., rich in fiber and potassium. It can help pregnant women relieve constipation problems and is beneficial to fetal bone development.
11. Dragon fruit: Dragon fruit is a nutritious fruit, rich in vitamin C and fiber. It can help pregnant women prevent problems such as anemia and help promote fetal neurodevelopment.
12. Watermelon: Watermelon is a fruit that is very suitable for pregnant women to eat. It contains a lot of water and fiber. It can help pregnant women relieve constipation problems and is beneficial to fetal bone development.
Summary
During pregnancy, pregnant women need more nutrients to support the growth and development of the fetus. Fruit is one of the foods rich in these nutrients. Therefore, pregnant women should increase their intake of appropriate amounts of fruit in their daily diet. The above 12 kinds of fruits are very suitable for pregnant women to eat. They can improve immunity, prevent constipation, anemia and other problems, and are beneficial to fetal bone and nerve development.
