High quality follicles:
\”Big\”.
The diameter is 18~28 mm, the shape is full, round or oval, and the inner wall is thin and clear.
\”Circle\”.
The difference between the two diameter limits of fullness, roundness and follicles is <3mm
\”Independence\”.
Follicles are in the sperm rather than in abundance. Having dominant follicles is the key to successful pregnancy. 
1. Eat more fish
For those who are preparing to become pregnant, the best source of protein is fish. Fish can avoid excess fat, and fish oil also contains nutrients that can reduce the heat reaction.
2. Iron-rich foods
It can alleviate the problem of breast poverty to a certain extent and help nourish the vagina of female friends.
3. Soy products
Soy products are not only rich in high-quality protein, which is one of the key nutrients for the normal development of fertilized eggs; they are also rich in estrogen, which promotes the development of follicles.
4. Boil black beans and drink them
Black beans are rich in natural phytoestrogens – soy isoflavones, the content of which is much higher than that of soybeans. Soy isoflavones can regulate human hormones in both directions.
5. Eat more fresh fruits and vegetables
Vitamin C, E and carotene in fresh fruits and vegetables are the best anti-aging elements and can delay the aging of cells caused by oxidation.
6. Foot soak with mugwort leaves
Before going to bed, you can use mugwort to soak your feet for 15-30 minutes, and adjust the water temperature to 38°-45° to promote blood circulation.
7. Take less painkillers
This is because painkillers will overwhelm the brain nerves, and long-term use will \”confuse\” the nerve center, slowing down the speed of instructions issued to the nest, resulting in weakened egg activity.
8. Skipping
It is recommended to jump 500 times a day during ovulation, and 200-300 times after ovulation. It is not recommended to jump during menstruation. 
9. Good daily routine
Long-term sleep deprivation and mental stress will accelerate the decline of maochao function. It is recommended that women preparing for pregnancy go to bed before 23:00.
10. Regular and appropriate exercise
Persistent exercise improves physical fitness and immunity, and can also ensure the quality of Maozi.
11. Stay away from harmful substances
Avoid contact with CT, automobile exhaust, industrial emissions, pesticides, tobacco, and bisphenol A (which will be released when heated to high temperatures in plastic products and found on supermarket receipts).
12. Don’t be picky about food, don’t diet, and don’t overeat.
Dieting to lose weight can lead to malnutrition and affect the function of the mammary gland. Overeating causes obesity, which also affects our internal metabolism and affects the quality of our meat.
13. Avoid overwork and mental stress
When stress persists or occurs frequently, a large amount of an \”anxiety hormone\” called cortisone will be produced in the body, breaking the original hormone balance and affecting the ability to ovulate.
14. Avoid all trans fats
They make it harder for your body to use glucose due to increased insulin resistance. Not only does this disrupt your ovulation, it may also make it difficult to conceive.
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