1. Baby’s eating habits
Baby\’s eating rules need to be formulated according to age and growth and development. At 14 months, babies are beginning to eat more solid foods, but they still need supplementary feeding. You need to ensure three meals and two snacks every day. The diet should be diverse and include nutrients such as protein, carbohydrates, fats, vitamins and minerals.
Breakfast recommendations for 14-month-old babies
1. Milk + whole wheat bread + fruit: Milk provides protein and calcium, whole wheat bread provides carbohydrates and fiber, and fruit is a good choice to provide vitamins and minerals.
2. Vegetable porridge + millet porridge: For vegetable porridge, you can choose vitamin-rich vegetables such as carrots and pumpkins, while millet porridge is a good choice to provide carbohydrates and fiber.
Recommended lunches for 14-month-old babies
1. Tomato scrambled eggs + rice: Tomatoes are rich in vitamin C, which is helpful in promoting iron absorption. Eggs provide protein and calcium, and rice is the main source of carbohydrates.
2. Chicken and carrot porridge: Chicken provides protein and iron, carrots are rich in vitamin A, and porridge is an easy-to-digest food.
Recommended dinner for babies aged 4 and 14 months
1. Tomato and beef noodle soup: Beef provides protein and iron, tomatoes are rich in vitamin C, and noodles are the main source of carbohydrates.
2. Fish three-color soup: Fish provides high-quality protein and Omega-3 fatty acids. The three colors refer to ingredients rich in vitamins and minerals such as tofu, carrots and vegetables.
5. Recommended snacks for 14-month-old babies
1. Fruit slices: You can choose apples, bananas, pears and other fruits to cut into small pieces.
2. Millet paste: Cook the millet and mash it into a puree, add appropriate amount of milk or soy milk and mix thoroughly.
Precautions for babies aged 6 and 14 months
1. Avoid giving your baby too much sugary food, such as candies, chocolate, etc.
2. Avoid giving your baby too much salt to avoid affecting kidney health.
3. Pay attention to hygiene, ensure the food is fresh and clean, and avoid bacterial infection.
Abstract:
The 14-month-old baby has begun to try to eat more solid food, but still needs supplementary feeding. You need to ensure three meals and two snacks every day. The diet should be diverse and include nutrients such as protein, carbohydrates, fats, vitamins and minerals. For breakfast, you can choose a combination of milk, whole wheat bread and fruit; for lunch, you can choose tomato scrambled egg rice or chicken and carrot porridge; for dinner, you can choose tomato beef noodle soup or fish three-color soup. For snacks, you can choose fruit slices or millet paste. Be careful to avoid giving your baby too much sugary food and salt, and ensure food hygiene.
