1. Physiological changes during pregnancy
At 15 weeks of pregnancy, the fetus has grown to about 10 centimeters long and weighs about 70 grams. At this time, hormone levels in the pregnant woman\’s body will continue to rise, leading to a series of physiological changes in the body. , the breasts will become more sensitive and the areola will become darker; they will also continue to expand as the fetus grows, and you may feel slight lower abdominal pain. At the same time, as the placenta gradually matures, the blood volume of pregnant women will also increase.
2. Nutritional needs
At 15 weeks of pregnancy, the fetus is in a period of rapid development. Therefore, pregnant women need more nutrients to support the growth and development of the fetus. At this time, special attention should be paid to the intake of nutrients such as protein, iron, and calcium. At the same time, avoid eating too much greasy and high-calorie foods.
3. Precautions for prenatal check-up
The 15th week of pregnancy is the time for the second prenatal check-up. During the prenatal check-up, doctors usually check the fetal development, size, shape and other indicators, and conduct necessary blood tests. In addition, pregnant women can also consult their doctors about precautions during pregnancy and how to maintain a healthy lifestyle.
4. Exercise during pregnancy
At 15 weeks of pregnancy, appropriate exercise is beneficial to both the pregnant woman and the fetus. Mild exercise such as walking, yoga, and swimming can help pregnant women relieve physical discomfort and strengthen their muscles. At the same time, it can also promote the development and health of the fetus.
5. Psychological adjustment
At 15 weeks of pregnancy, many expectant mothers may feel anxious, nervous or depressed. At this time, you need to learn to make psychological adjustments and relieve stress and anxiety through breathing exercises, meditation and other methods. At the same time, you can also communicate with family or friends and share your feelings.
6. Production preparation
When you are 15 weeks pregnant, it is very necessary to prepare some birth necessities. Prenatal check-up list, delivery supplies list required by the hospital, etc. In addition, you also need to understand some postpartum care knowledge and discuss the next care arrangements with your family.
Abstract:
The 15th week of pregnancy is a period of rapid fetal development. Pregnant women need more nutrients to support the growth and development of the fetus. During the prenatal check-up, the doctor will check the fetal development, size, shape and other indicators, and conduct necessary blood tests. Proper exercise can help pregnant women relieve physical discomfort and promote healthy fetal development. At the same time, psychological adjustment is also very important, and it is also necessary to prepare some production necessities.
