After a woman becomes pregnant, in order to provide adequate nutrition for the baby in her belly, she must increase her nutrition appropriately.
However, some people mistakenly believe that the more a woman eats and gains weight during pregnancy, the better.
In fact, if a woman eats too much during pregnancy and the proportion of nutrients is improperly matched, it can easily lead to overnutrition and make her weight exceed the normal range, that is, she is overweight during pregnancy.
Overweight pregnant women will cause many diseases, such as gestational hypertension, gestational diabetes and complications, etc. They will also increase the probability of macrosomia, making it difficult to give birth normally, leading to a relative increase in caesarean sections, and making it more difficult to avoid unsightly stretch marks.
How do pregnant women control their pregnancy weight? Experts have given some suggestions, hoping to give everyone a reference.
1. Food diary
Record the food content of breakfast, lunch and dinner every day to help you understand what you have eaten throughout the day. When checking, reflect on whether you have eaten anything you shouldn\’t have eaten. Judging from the records, it can achieve the dual purposes of weight control and health care.
2. Measure your weight every day
Excessive weight gain is a worry for many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see.
Therefore, how to control the rate of weight gain is very important. Not eating too much is one of the important rules. Weighing yourself every day can constantly remind pregnant women to pay attention to their diet to avoid overeating and causing their weight to rise.
3. Overeating and dieting every other day
Sometimes, people cannot resist the temptation of delicious food and accidentally eat too much. After finishing the meal, I started to regret it. It is recommended that you reduce your food intake the next day and eat light meals to control your weight.
4. Lift the ban on a certain date
In order to avoid excessive weight gain, pregnant women must work hard to control their food intake every day. In order to reward yourself for your hard work, you can set a weightlifting day every week so that you can eat with peace of mind that day, instead of calculating food intake by one or two kilograms and satisfy your appetite.
5. Know the calories in food
Obtain nutrition knowledge from books and magazines and understand the caloric content of food to control your caloric intake.
6. Weight curve
Measure your weight every day and create a chart as a warning.
7. Maternity clothes that highlight curves
Most maternity clothes are long skirts or pants. Although they can cover body curves, they can also make expectant mothers neglect to pay attention to their deformed posture. Therefore, change into shorter maternity clothes and ask yourself to pay attention to the changes in your body to maintain your beauty.
8. Imagine the hard work of losing weight after childbirth
Losing weight, for women, is a chore that they either love or hate. From the moment I got pregnant, I always warned myself not to get into trouble.into the abyss of losing weight.
9. Don’t buy snacks
When shopping in the supermarket, people often put biscuits, candies, chocolates and other snacks into the shopping basket unconsciously, laying the root cause of obesity. So, when grocery shopping, buy only the essentials and resist the urge to buy snacks.
10. Choose to meet friends at home
When you go to a friend\’s house as a guest, you will always politely eat all the food prepared by the other person, and you will naturally gain weight. Instead, invite friends to your home for gatherings, which can not only facilitate your own dietary choices, but also avoid overeating.
11. Hands-on Baby Products
Start making and preparing baby products, spend your time in the joy of being a mother, and leave you no time to eat snacks
12. Demand strictness from your husband
Ask your husband to confirm the expectant mother\’s weight every day and strictly control the expectant mother\’s weight.
13. Go for a walk when you’re hungry
Going for a walk whenever you feel hungry can reduce your urge to eat.
14. Use posters of fat women to warn yourself
Put a poster of a fat woman on the wall of the restaurant. Every time I eat, I will look at her and warn myself that if I eat too much, I will become like her.
15. Make your own snacks
For fear of gaining weight, many pregnant women dare not eat even if they are hungry. It’s actually a bit cruel to want to eliminate all snacks. You might as well make your own low-fat, low-sugar, high-fiber snacks to satisfy your appetite.
16. Konjac food
Konjac, also known as konjac. It’s hardest to resist the temptation of delicious food when you’re hungry. At this time, you might as well eat some high-fiber healthy foods such as konjac, which can not only make people feel full, but also satisfy their appetite, killing two birds with one stone. Pregnant women are prone to constipation due to abdominal enlargement.
The fiber-rich konjac coconut fruit is not only refreshing and delicious, but it can also help with bowel movements. However, konjac coconut fruit is relatively hard, so you must chew it slowly to avoid choking.