Efficient Pre-Pregnancy Diet Plan: Master the 2016 Pagoda Diet Plan
In order to help couples preparing for pregnancy improve their fertility, the Pagoda diet plan in 2016 became a topic of much concern. This highly effective pre-pregnancy eating plan is considered by many experts to be an effective way to increase your chances of conceiving. Here’s an introduction to this highly regarded diet plan.
The Pagoda Diet emphasizes balanced nutritional intake. While preparing for pregnancy, couples should ensure they are getting enough vitamins and minerals such as folic acid, iron, calcium and zinc. These nutrients are very important for the normal development of the embryo and the health of the mother. Couples are advised to eat foods rich in these nutrients, such as green leafy vegetables, legumes, whole grain products and low-fat dairy products.
The Pagoda Diet emphasizes reducing unhealthy eating habits. Excessive caffeine and alcohol intake may affect fertility, so couples are advised to reduce or avoid coffee, tea and alcohol intake while preparing for pregnancy. Foods high in sugar and fat should also be limited as these foods may cause hormonal disorders within the body, thereby affecting fertility.
Third, the Pagoda Diet encourages couples to choose fresh and organic ingredients. Fresh fruits, vegetables and organic meats and dairy products are not only rich in nutrients but also free of harmful pesticides and chemicals. Choosing these healthy ingredients can help keep your body in good health and increase your chances of conceiving.
The Pagoda Diet Plan advocates reasonable diet planning and food
Pregnancy is an important stage in every woman’s life. In order to ensure the health of mother and baby, correct nutritional intake is crucial. Before pregnancy, women need to adjust their eating habits and consume appropriate nutrients to increase the chance of conception and the healthy development of the fetus. Today we will introduce to you a 2016 pre-pregnancy nutrition plan – the Pagoda Diet Plan.
The Pagoda diet plan is designed by professional nutritionists based on the physical condition and needs of women before pregnancy. The program focuses on nutrient intake in the following areas: protein, vitamins, minerals and dietary fiber. Below we break down the importance of each aspect and food choices.
The first is protein intake. Protein is an important nutrient necessary to build fetal body tissues. It is recommended to consume an appropriate amount of high-quality protein every day, such as fish, lean meat, poultry, beans and dairy products. These foods are rich in essential amino acids, can provide sufficient nutrition for the development of the fetus.
The second is vitamin intake. Vitamins are crucial for women before pregnancy, especially folic acid, vitamin B6, vitamin C and vitamin D. Folic acid may prevent neural tube defects such as spina bifida. It is mainly found in green leafy vegetables, legumes and whole grains. Vitamin B6 helps the brain and nervous system development of the fetus and is mainly found in poultry meat, fish and grains. Vitamin C can improve immunity and promote the development of fetal bones and teeth. It is rich in citrus fruits, green leafy vegetables and tomatoes. Vitamin D helps with calcium absorption and fetal bone development and can be obtained through sun exposure and fish intake.
It’s mineral intake again. Minerals are vital to both the health of women and the fetus before pregnancy. Calcium is the main mineral needed for fetal bone development. It is recommended to consume sufficient dairy products, beans, nuts, etc. Iron is a key mineral in preventing anemia and can be consumed through foods such as red meat, green leafy vegetables and grains. Zinc is essential for fetal immune system development and brain development, and can be consumed through seafood, meat, and beans. Moderate intake of other minerals such as magnesium, selenium and iodine is also required and can be obtained through foods such as nuts, fish and seafood.
The last is dietary fiber intake. Dietary fiber is critical to a woman\’s gut health before pregnancy. It is recommended to consume enough fiber-rich foods such as fruits, vegetables, whole grains and legumes. Dietary fiber can promote intestinal peristalsis and prevent constipation and gastrointestinal problems.
So the Pagoda diet plan is a nutritional plan for pre-pregnancy women that can provide a comprehensive intake of nutrients. Through reasonable intake of protein, vitamins, minerals and dietary fiber, you can increase the chance of pregnancy and ensure the healthy development of the fetus. During pre-pregnancy preparation, women should try to follow this plan and consult professional doctors and nutritionists regularly to ensure the health of themselves and their babies.
