1. Physical changes at 26 weeks of pregnancy
At 26 weeks of pregnancy, the baby has grown into the size of a red panda, about 35 centimeters long and weighing about 700 grams. At this time, the pregnant mother\’s vagina has expanded below the navel, gradually compressing the bladder and intestines, and may cause frequent urination, constipation, etc. At the same time, due to the influence of hormones, pregnant mothers may have problems such as pigmentation and acne on their skin.
2. Notes: Nutrition and exercise
1. Nutrition: During pregnancy, you need to eat more foods rich in protein, iron, calcium and other nutrients. At the same time, avoid raw and cold foods and excessive intake.
2. Exercise: Moderate exercise can help maintain good health, but dangerous behaviors such as strenuous exercise and high-altitude work should be avoided.
3. Prenatal education knowledge: interacting with the baby
At 26 weeks of pregnancy, the baby can already hear external sounds and distinguish different sounds. Therefore, you can interact with your baby and enhance parent-child bonding by gently massaging your belly or playing music.
4. Prenatal preparation: choosing a maternity hospital
The 26th week of pregnancy is a critical period for choosing an obstetric hospital. Pregnant mothers can consider their own wishes and family financial situation to choose a suitable hospital, and understand the hospital\’s delivery room facilities and service quality in advance.
5. Mental health: reducing anxiety during pregnancy
During pregnancy, pregnant mothers may experience mood swings and anxiety due to changes in hormonal levels and physical changes. You can relieve stress and maintain mental health by communicating with family and friends, participating in pregnancy yoga, etc.
6. Frequently asked questions: How to deal with contractions
At around 26 weeks of pregnancy, some pregnant mothers may experience uterine contractions. If contractions are not strong and irregular, they can be relieved by resting and changing positions. But if the contractions are strong and regular, you need to seek medical attention promptly.
Abstract of website media articles:
The 26th week of pregnancy is an important node. At this stage, expectant mothers need to pay attention to their physical changes, nutrition and exercise, interaction with the baby, prenatal preparation, mental health and other aspects. You also need to know how to deal with common problems, such as contractions. Reasonable prenatal preparation and scientific lifestyle can lay a good foundation for the healthy growth of the baby.
