1. Physical examination
If you and your husband are planning to have a child, you must first go for a physical examination. Nowadays, most people think that if they eat and drink well every day, they will not have any physical problems and do not need to go to the hospital for examination. In fact, this idea is wrong. Going to the hospital for a check-up before pregnancy can help you understand whether the quality of the sperm is good and whether the couple is suitable for pregnancy. Knowing in advance can take protective measures or improvement measures in advance. In addition, it can also help couples understand their own health status, ensure that they do not have potential diseases or genetic diseases, and ensure that their future fetuses will also be healthy. Therefore, a physical examination before pregnancy is very necessary and should not be ignored easily.
2. Stay away from tobacco and alcohol
If you want to have a healthy baby, both husband and wife should stay away from tobacco and alcohol. A mother\’s drinking and smoking will cause her own physical damage, and the mother\’s body will transmit unhealthy diseases to the child, causing the child to be deformed. The father\’s frequent drinking and smoking will first damage his sperm quality, making it difficult to conceive and even infertile. Therefore, when you want to have a child, you must stop smoking and drinking, and think about your child as well as your own health.
3. Relieve stress appropriately
When preparing for pregnancy, both husband and wife should not be under too much pressure, as this is not suitable for pregnancy. Some couples may be eager to have a new life appear at home because they are older or have not had children for many years. At this time, both parties will have great pressure to create a baby. This pressure will actually make it more difficult for people to get pregnant. Therefore, when preparing for pregnancy, you should maintain a happy mood, and don\’t be constrained by work pressure. Bringing the bad emotions at work home will not only not help you have a child, but will also cause conflicts in the family and disharmony between husband and wife. . Remember, being happy is always the most important thing in life.
