3 signs of a child’s normal height growth period. Parents, don’t miss this opportunity.

When the topic of children\’s height is mentioned, many parents will pay special attention. Especially parents who are not tall themselves are even more worried that their children will not grow taller. Since genetic factors account for about 70% of a child\’s height, many parents will be particularly disappointed when they see that their child\’s height is not ideal. However, the 30% proportion of acquired height cannot be underestimated in the rapid growth of a child\’s height. During the entire development process of a child after birth, there are periods of rapid growth and plateaus. If parents can not only seize the period of rapid growth, but also allow the child\’s height to grow steadily during the stable period, then I believe that the child\’s height will reach a satisfactory height. In the first year after birth, the baby\’s height increases by about 25 centimeters. This is the first period of rapid growth. At this stage, parents should ensure that the baby gets enough sleep and enough milk to ensure adequate nutrition for the baby\’s height development. In the second year, the baby\’s height increases by about 10 centimeters. After that, it grows steadily at a rate of 5-7 cm per year. In pre-puberty, the child\’s body enters a period of rapid growth, with both height and weight increasing rapidly. This period usually occurs when girls are 12-14 years old and boys are 10-16 years old. Since each child\’s physical development speed and situation are different, this range is often difficult for parents to accurately grasp. During the period of rapid growth, children\’s bodies will also undergo a series of changes. We hope parents can carefully discover and observe them. ★The presence of “3 signs” in a child’s body indicates that it is the height growth period. Parents, don’t miss this opportunity. ●Rapid height growth: The body growth period is the fastest growth period for children. [Children\’s Bedtime Stories] Collector\’s Edition of 300 Classic Philosophical Stories When a girl\’s height growth exceeds 6 centimeters per year, and a boy\’s height exceeds 8 centimeters or even 10 centimeters, it indicates the onset of puberty. At this time, parents should pay attention to ensuring that their children get adequate sleep and balanced nutrition, so as to provide the body with a good development environment and conditions to help their children\’s height increase. ●Weight gain: In addition to rapid growth in height, children\’s weight will also increase accordingly during the period of rapid body growth. This is a normal physiological change. However, parents should ensure that their children\’s diet is healthy and nutritious, and they should not be exposed to too much fried, high-fat and high-sugar foods to prevent their children from becoming overweight, otherwise they will easily develop \”horizontal growth, not vertical growth\”. ●Development of secondary sex characteristics: During the period of physical growth, the child\’s secondary sex characteristics will begin to develop. For women, it is menarche, breast development, and delicate skin; for men, it is a deepening of the voice, protruding Adam\’s apple, long beard, muscular development, and enlarged skeleton. At this stage, parents need to communicate patiently with their children to help them correctly understand the changes in their bodies and to keep a distance from the opposite sex. In addition to the above points, parents also need to pay attention to the following points: ●Healthy diet: Children need more nutrients during their body growth period, including protein, vitamins and minerals. Parents should try their best to provide their children with a healthy, balanced diet and avoid excessive consumption of foods high in sugar, fat and salt. However, adolescent children often have their own opinions. They may like to drink milk tea, eatFried chicken, buying snacks, etc. However, for the sake of their children\’s health and good development, parents try to pay attention to their children\’s diet. You should also patiently communicate with your children more so that they can have awareness of healthy eating and lay a solid foundation for their bodies. ●Get enough sleep: Children need more sleep during their growth spurt so that their bodies can recover and grow. Parents should ensure that their children get enough sleep time and ensure that the sleeping environment is quiet and comfortable. However, in pre-adolescence and adolescence, children are often in a critical period of learning. The workload and study intensity will gradually increase, and many children will suffer from lack of sleep. At this time, parents should guide their children to improve their homework efficiency. Help them designate a reasonable plan and complete tasks with high efficiency and quality within a limited time, so that they can have enough time to rest and give their bodies a range of adjustment. ●Moderate exercise: Exercise can also help children’s physical development. Parents should ensure that their children get 2 hours of outdoor exercise every day. Basking in the sun, breathing fresh air, running, jumping, and jumping can also promote height growth. But excessive exercise can also have a negative impact on children\’s bodies, especially during the period of physical growth. Parents should guide their children to choose sports suitable for their age, physical condition and hobbies, and pay attention to their children\’s physical reactions to avoid excessive fatigue and injuries. The period of physical growth has a great impact on the physical and psychological development of children. Good Mom\’s Parenting Tips for Parents 0-3 Years Old Ultra-clear pdf Parents should pay close attention to the physical and psychological changes of their children, provide them with support and help in a timely manner, and help their children\’s physical development to develop better. Parents, are you satisfied with your child\’s height growth?