The first thing: don’t diet, choose exercise to lose weight.
Many women are afraid of gaining weight during pregnancy, so they plan to lose weight before pregnancy. However, don’t choose to diet at this stage. You can lose weight by increasing exercise. Since expectant mothers often have a loss of appetite in the early stages of pregnancy, the baby\’s nutrition depends to a large extent on the body\’s nutritional reserves. Therefore, the liver must have sufficient reserves of various vitamins and minerals before pregnancy.
The second thing: nutritional supplements should be balanced.
Food selection should be based on the principle of freshness and naturalness. If possible, try to choose organic and green foods. Make sure to have half a pound of staple food every day, half of which is whole grains; one pound of vegetables, half of which are green leafy vegetables; one egg a day is also very important. In addition, eat some soy products, lean meat, fish, etc. in moderation.
The third thing: try to eat as little as possible and avoid these foods
1. Bacon, sausages, salted fish and other pickled products.
Because it contains trace amounts of nitrosamine carcinogens. This can reduce the \”detoxification\” and \”detoxification\” pressure in the body, allowing the liver and kidneys to have a good rest so that they can take on major tasks after having a baby. You should also eat less pickles, sweet and salty dishes, and other overly salty foods, and develop a habit of eating light foods to reduce the risk of edema and high blood pressure during pregnancy.
2. Celery
Men who eat more celery will inhibit the production of testosterone, which will have a spermicidal effect and reduce the number of sperm. After healthy, fertile young men eat celery for many days in a row, their sperm count will be significantly reduced to the point where it is difficult to conceive. This situation will return to normal a few months after stopping eating celery.
3. Carrot
Carrots are rich in carotene, multiple vitamins and other nutrients that are beneficial to the human body.
4. Garlic
Eating more garlic can reduce a person\’s righteousness, and it also has the obvious effect of killing sperm, thus acting as a contraceptive.effect.
