If there is no movement by the due date, expectant mothers should exercise more. Upright movement can promote the fetus\’ entry into the pelvis, while exercising the pelvic floor muscles and improving productivity.
The due date has passed, but the baby hasn\’t moved for a long time. At this time, many expectant mothers are anxious to ask doctors to induce labor and use artificial water breaking to give birth. The older generation considers this method unsafe. It is as safe as natural induction of labor, but many pregnant mothers still have doubts about doctors inducing labor when giving birth. As long as it is used properly, the occurrence of complications can be reduced. So besides these, what other methods of giving birth can pregnant mothers have?
waist exercise
one. Movement is born
If there is no movement by the due date, expectant mothers should exercise more. Upright movement can promote the fetus\’ entry into the pelvis, while exercising the pelvic floor muscles and improving productivity. However, when you go out to exercise, you need to find a bodyguard in case of emergencies.
Walking: Walking is the most suitable form of exercise during the third trimester of pregnancy. Walking is a breath of fresh air, and in the third trimester, walking can help the fetus descend to the pelvis, relax the pelvic ligaments, and prepare for delivery. Walk more, massage more, talk to your child more, and listen to the chirping of birds and crickets with him.
Walking time: Walking can be arranged twice in the morning and evening, about 30 minutes each time, or three times each in the morning, noon and evening, 20 minutes each time. Walking location: It is best to choose a quiet place for walking, with no pollutants around. Don\’t walk on the side of the road because car exhaust can give you too much lead.
Gymnastics: Prenatal gymnastics is very popular abroad. Gymnastics can not only push the fetal head into the pelvis, but also increase the toughness and elasticity of the pelvic floor muscles.
Pony Pose: Hold the edge of the table with both hands, stand firmly with both feet, slowly bend the knees, move the pelvis downward, and spread the legs and knees naturally until they are fully bent. Then, slowly stand up and push your feet up until your legs and pelvis are straight. Repeat several times.
Leg row exercise: Hold the back of the chair, fix the right leg, rotate the left leg 360 degrees (draw a circle), return to normal after completion, change legs and continue doing it, 5-6 times in the morning and evening.
Waist exercise: Hold the back of the chair with your hands, inhale slowly, and at the same time exert force with your arms, stand on your toes, straighten your waist, make your lower abdomen close to the back of the chair, then exhale slowly, relax your arms, and restore your feet, every morning and evening Do 5-6 times of each. Second review.
Pelvic exercise: Put your hands and knees on the ground, inhale and bend your back, exhale, raise your head at the same time, lean your upper body back, repeat 10 times.
Vaginal muscle exercise: Lie on your back, slowly contract your vaginal muscles, and sometimes contract your buttocks upwards, count to five and then slowly lower down, repeat 10 times.
Strengthening exercise: Lie on your back, take a deep breath, then exhale long and powerfully while pushing down.
When climbing stairs, you can often hear doctors telling expectant mothers who haven’t moved past their due date: Go climb the stairs! Climbing stairs can exercise the muscles of the thighs and buttocks, which will help the fetus enter the pelvis and make the first stage of labor come sooner.
Usually, you can climb the stairs in your unit building. You can find a hill for a walk in the afternoon. There are many trees on the mountain. 24:00 in the afternoon is the time when vegetation releases oxygen. Expectant mothers can take advantage of hiking to replenish their oxygen. If you feel tired, take a break in time. Pay attention to your steps when going down the stairs and pay attention to safety.
two. The secret to profitable production
Water spinach porridge
Ingredients: Water spinach, brown rice, a little refined salt, appropriate amount of water.
Preparation: Take a pot, add water and brown rice, cook until the porridge is almost cooked, add water spinach and refined salt, and continue cooking until the porridge is cooked.
Efficacy: clearing heat, cooling blood, and diuretic. If consumed by pregnant women during childbirth, it can cause miscarriage and dystocia.
Winter rice porridge
Ingredients: winter amaranth, brown rice, a little refined salt, appropriate amount of water.
Preparation: Take a pot, add water and brown rice, cook until the porridge is almost cooked, add winter amaranth and refined salt, and bring to a boil over high heat.
Efficacy: clearing heat, smoothing orifices, and smooth delivery. Pregnant women in labor can cause fetal slippage and facilitate delivery, but it should not be consumed during pregnancy to prevent miscarriage.
If there is no movement by the due date, expectant mothers should exercise more. Upright movement can promote the fetus\’ entry into the pelvis, while exercising the pelvic floor muscles and improving productivity.
three. drug induction
A series of tests and monitoring are required before medical induction to assess fetal status and placental function to make decisions. If the B-ultrasound shows that the fetus is too large or the cervix is soft during digital examination, you can consider starting labor earlier. If the cervix is mature, the placenta is functioning well, and the amount of amniotic fluid is normal, you can wait a while.
b Ultrasound examination:
B-ultrasound examination of expired pregnancy mainly has the following key indicators:
1. The placenta matures. Placental maturity is divided into primary, secondary and tertiary levels. If the placenta maturity reaches three degrees, it means that the placenta has aged and cannot provide the oxygen and nutrients needed by the fetus. Drug induction should be considered.
2. Amniotic fluid volume. At least one amniotic fluid cavity must be greater than 1 cm in diameter in two perpendicular ultrasound planes. If the amount of amniotic fluid is too low, termination of pregnancy should be considered.
3. Fetal size. An overly large fetus can easily lead to difficult labor or increase the chance of fetal distress due to a prolonged labor process.
4. Umbilical cord blood flow velocity: Umbilical cord blood flow velocity can be measured with color Doppler ultrasound, which reflects the blood flow resistance. In a normal pregnancy, resistance decreases as the number of weeks increases, but if combined with fetal growth retardation or placental dysfunction, abnormal changes will occur. At this timeDrug induction should be considered at this time.
Obstetric check-up
Digital examination: An experienced obstetrician can evaluate the maturity of the cervix (referring to the softness of the cervix and the dilatation of the cervix) through digital cervical examination, and then consider whether to receive birth control treatment early.
Medication selection: Use oxytocin to induce labor first, and then give birth naturally.
Tip:
Before deciding to induce labor, you must undergo close prenatal examination and fetal monitoring.
Mothers and their families should fully understand the dangers of post-term pregnancy and the necessity and process of childbirth.
Before starting to induce labor, it is best for the mother to fast for several hours and empty her stomach of food, because some pregnant women will vomit during the induction process; fetal distress requires caesarean section, and fasting will help reduce the vomiting reaction after anesthesia.
Fetal heart rate must be monitored throughout the delivery process so that fetal distress can be detected early and managed appropriately.
Choose a hospital with adequate equipment and staff,
Such hospitals have the ability to quickly handle various emergency complications and ensure the safety of mothers and fetuses.