30 days countdown to the 2023 College Entrance Examination, suggestions for all parents

With less than a month left before the 2023 college entrance examination, parents seem to be a little more nervous. The college entrance examination is finally here, what else do you need to prepare for? It’s not that we as parents have poor psychological quality, we just don’t want our children to have problems due to our own negligence. In that case, we will resent ourselves and feel uncomfortable and self-blame for the rest of our lives. As a psychology teacher and a parent of candidates, I have roughly sorted out the psychological adjustments of parents before the exam, hoping to give you some reference. Parents, please read this carefully. 1. What are students most worried about before the exam? The most common worry among candidates before the exam is \”fear of not performing well in the exam\”. Many students have occasionally performed abnormally once or twice in the past large and small exams. Naturally, students are afraid of making another mistake in this crucial test. In fact, the main reason for the so-called abnormal examination performance is often related to the questions being too biased, strange and difficult. Therefore, parents can explain to their children that for high-level formal examinations, the questions are more rigorous and serious. Instead, there will be no weird questions or side questions that sometimes appear in school exams, and you will not be confused by the questions. 2. What kind of pressure do students face? Only by understanding what kind of pressure your child is under can you truly help him. Generally speaking, students\’ pressure comes from two aspects. One is psychological, fearing that they will not do well in the exam and fail to meet their parents\’ expectations; the other is physical (this is ignored by parents), due to long and stressful work and rest. , super intense listening to lectures and answering questions, and not getting enough sleep, his body naturally felt uncomfortable, tired, and depressed. Excavator Second-hand excavator sale How much does a 21-year-old Sany 200 excavator cost? Therefore, on the one hand, parents must set expectations according to the actual situation of their children, on the other hand, they must pay more attention to his physical health, ensure sleep, and tolerate his negative emotion. 3. What should parents not say? Don’t always ask “How was your review?” because your child can’t answer you! In fact, no one takes the exam \”after reviewing\”. They are always a little worried and unsure. And if he answers you factually and fails to review well, this information will intensify his inner uneasiness and increase his pressure in the exam room. Don\’t always discuss the final outcome with your children. In order to let their children seize all the time to study, some parents use threats and intimidation in their words. Just imagine, if we have to cross a single-plank bridge over a fast river, and we keep talking about what will happen if we fall before crossing the bridge, will we still be able to walk safely when crossing the bridge? 4. Why do children become too tired to study as exams get closer? Basically every student I meet reports that they feel this way at some stage: on the one hand, they are very anxious, but on the other hand, they feel unspeakably tired and ineffective in studying. When this happens to a child, parents should first understand that this is a signal from the brain: the child needs to rest and adjust properly. The human brain, like other organs, needs a balance between work and rest. If the outside world imposes learning tasks forcibly, the brain\’s own protective mechanism will produce so-called \”protective inhibition\”, which means that the brain at this time is no longer operating efficiently! At this time, parents can think about what activities their child usually likes and remind him to take a rest. ourA senior high school student once knitted during recess. It turned out that when I told them that one way to reduce stress is to do activities they like, the first thing she thought of was knitting. She said that she did feel better doing so. 5. How to deal with children who give up on themselves? Some children with poor foundations tend to give up on themselves at this time, saying, \”I can\’t do it anyway, so reviewing is useless.\” In fact, the final sprint may not change much for college entrance examination candidates, but for high school entrance examination candidates, since the knowledge points in junior high school are relatively simple, we have indeed seen that some students have greatly improved their high school entrance examination scores by relying on the final sprint. \”Sharpen your guns in battle, it\’s quick and easy!\” School teachers cannot educate students like this, and we as parents must encourage our children like this. 6. How to answer your children’s question, “What if I don’t do well on the exam?” Almost every child will ask their parents, “What if I don’t do well on the exam?” Some parents say, it doesn’t matter, if you don’t do well on the exam, you won’t do well on the exam! Some parents say that if you don’t do well in the exam, it’s over. I can’t do anything about it. You can figure it out by yourself when the time comes. Both of these answers are undesirable. Examinations are very important to children and parents. It cannot be indifferent. Such answers are either duplicitous or they have already lost confidence in their children. And emphasizing the terrible consequences of failing in the exam will interfere with children\’s learning. of concentration. At this time, it is best to face this problem seriously and honestly with our children. We do not want to accept that we do not do well in the exam, but no matter what, we must do our best now, \”Let\’s do our best!\” Only in this way will we not be able to do well in the future. Regret, self-blame. 7. What can parents do for their children in the final stage? There are three conditions that determine academic performance: learning methods, learning habits, and learning mentality. Methods and habits are no longer something we can change immediately before the exam. Therefore, during this period, if you see many problems with your child, don\’t rush to correct them. What you can do for your child is to keep him in a stable learning mindset during this period. Specifically, one is to take good care of his diet and daily life, and the other is to shut up his critical mouth. Maybe he took a little long to eat, maybe he spent a long time in the toilet, maybe he went to the kitchen and rummaged through the refrigerator a few times one night… Anyway, don\’t say anything during this period, this is your consideration for your child, this is what we can do Made for kids. 8. What should I eat and wear during the exam? Regarding food and clothing, I would also like to remind everyone that it is best for children to eat familiar foods and wear comfortable old clothes during the exam. Some parents may want to help their children improve their nutrition during these days. Although ensuring nutrition is very important, it should have been paid attention to six months or a year ago, rather than relying on these days. It is best to eat during the exam consistent with his usual diet. Familiar food makes people relax. Likewise, familiar clothes can make children more relaxed. 9. What should I do if my child has insomnia during the exam? A young teacher told me about her painful experience of failing the college entrance examination for the first time: the night before the college entrance examination, she couldn\’t sleep for any reason, and her mother found out. Her mother was very angry and kept talking about how she would be dizzy tomorrow if she didn\’t sleep at night, how she would not be able to take the exam, etc. Her mother ended up staying next to her all night waiting for her to fall asleep. As a result, she didn\’t sleep all night. Really the next day tooI was groggy and failed the college entrance examination that year! We all want our children to sleep well during exams. But if your child has insomnia, be sure to tell him that it’s okay and it won’t affect the problem solving! People have stress function. Even if they don’t sleep for 24 hours, their brain can still work normally! If children believe this before the exam, they will feel relieved and have a good sleep before the exam. 10. What should I do if my child gets sick during the exam? Generally speaking, as long as the child is not too sick to sit down and write with a pen, the impact of illness on the exam is actually only psychological and will not hinder the brain\’s thinking. This may be difficult for everyone to understand. The basic explanation is: the brain actually requires only two conditions to work physiologically, glucose and oxygen. With these two conditions, you can do questions and think. Physical discomfort may distract us and cause us psychological uneasiness, but the actual impact is not that terrible. Therefore, if a child gets sick during the exam, parents should also give him this belief, and the impact will not be big! You can even tell him that you are sick and it is understandable if you do not do well in the exam. In this way, the child can put down the burden and take the exam easily. 11. Teach children how to deal with unfavorable examination environment in a timely manner. A few years ago, my child took the high school entrance examination. An invigilator sat next to him and kept looking at his papers. When he came back, he said angrily: \”There is a question I didn\’t look at.\” I very much regret not telling him earlier that the teacher\’s behavior violated the rules of the examination room. The child could have made a timely complaint in time! Generally speaking, the requirements for invigilators in each examination center of the college entrance examination are relatively strict, but the requirements of each examination center of the high school entrance examination are uneven. Tell your children early that no matter what affects their answer in the examination room, they must raise their hands and report it to the invigilator as soon as possible. 12. How to help your children relax at noon on the day of the exam? Many students came back from exams in the morning and were too excited to take a lunch break. Parents looked anxious but didn\’t know how to persuade their children to calm down. At this time, you can say: \”Lie down for a while. You don\’t have to fall asleep. Let your body relax and have a rest. I will call you later.\” Sleep cannot bring sleep pressure. It is an understatement to say that children will fall asleep more easily. Note that the longer the sleep time, the better. Generally, it should not exceed half an hour after falling asleep. You must wake him up before he enters deep sleep. 13. What should I do if I fail the first exam? Even for the best student, if he fails in the first exam, it will inevitably affect his mood. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! If it is not handled well, it will affect his subsequent exams. Once this happens, first of all, I believe that most parents can do without blaming their children. But we should be reminded that we are prone to making another mistake: \”Don\’t think about it, it\’s useless to think about it!\”, \”No, the situation is not as bad as you say!\” This is actually blindly denying the child\’s failure. , the child will feel that his parents cannot accept his mistakes. Of course the child knows that \”it\’s useless even if he thinks about it\”, and he also knows that \”it\’s just this one subject that he failed\”. But he was uneasy inside! Parents especially need to listen to his uneasiness and grievances at this time.His self-blame. Only if someone understands him can he feel a little better. Of course, if a child has been immersed in the emotion of failing in the exam, parents can try to ask him, \”What should I do now?\” Don\’t worry, most children are rational, and they can cheer up when their emotions stabilize. 14. What “psychological problems” are most likely to occur after candidates take exams in subjects in which they are weak? I have seen many situations like this. After the exam, the candidates said solemnly: \”It seems that I didn\’t mark the answer sheet?\” \”I can\’t remember if I answered the questions on the paper. It seems that I just did it on the scratch paper?\” Parents I am always shocked when I hear this, and try my best to help my children recall whether they have filled out the answer sheet or not. In fact, when our teachers invigilate exams in the exam room, we almost never hand over blank answer sheets. Students will go back and forth in the examination room to urge them to check. The reason why some students feel uneasy is related to their exam pressure. This is true, no matter who feels out of control or even completely unable to control an important thing, it is easy to develop obsessive behaviors or obsessive thoughts. For example, if the community where you live is continuously burglarized and everyone is in panic, when you go out and leave home, you will involuntarily wonder, \”Did I lock the door?\” Therefore, when your child comes back from the exam to tell you his worries. There is no need to panic, comfort him and help him adjust to the next exam as soon as possible.