1. Physical changes at 31 weeks of pregnancy
At 31 weeks of pregnancy, the baby has grown to the size of a small watermelon and weighs about 1.5 kilograms. At this time, the pregnant mother\’s belly is getting bigger and bigger because it has expanded to below the sternum. In addition, pregnant mothers may feel edema in their legs and feet, which is caused by compression of the veins and blood vessels.
2. How to relieve leg edema
1. Get more rest: Maintaining an appropriate rest period can reduce leg edema.
2. Proper exercise: Proper exercise can promote blood circulation.
3. Wear comfortable shoes: Wearing comfortable shoes can reduce pressure on the soles of your feet.
4. Elevate your feet: Elevating your feet while sitting or lying can relieve edema.
3. What should you pay attention to at 31 weeks of pregnancy
1. Diet: Follow scientific and reasonable dietary principles and eat more foods rich in nutrients.
2. Rest: Maintain adequate sleep time and quality.
3. Activities: Exercise appropriately to stay healthy.
4. Safety: Pay attention to safety matters to avoid accidental injuries.
4. Prenatal education at 31 weeks of pregnancy
1. Listen to music: Listening to some soft music can make your baby feel comfortable.
2. Communicate with the baby: Talking, singing, telling stories, etc. to the baby can enhance the emotion between mother and child.
3. Visual stimulation: Showing your baby some brightly colored pictures can stimulate his visual development.
5. Prenatal check-up at 31 weeks of pregnancy
The prenatal check-up at 31 weeks of pregnancy is mainly to understand the growth of the fetus and the health of the mother. Prenatal examination items include measuring blood pressure, measuring abdominal circumference and amniotic fluid index, listening to fetal heart rate, etc.
6. What to prepare for 31 weeks of pregnancy
1. Prepare a maternity package: including hospital clothes, toiletries, etc.
2. Learn prenatal knowledge: Understand the process of childbirth and precautions, etc.
3. Arrange a good birth plan: Choose a suitable hospital and doctor, and make a good delivery plan.
At 31 weeks of pregnancy, the baby has gradually grown up. Pregnant mothers need to pay attention to their body and emotions, and maintain a good mentality and living habits to ensure the healthy development of the fetus. At the same time, it is also very important to prepare a maternity package, learn prenatal knowledge, and arrange a birth plan. During this special period, pregnant mothers need to pay more attention to their own and their baby\’s health.
