1. Physical changes at 34 weeks of pregnancy
At 34 weeks of pregnancy, the baby is getting bigger and bigger, with an average weight of about 2.2 kg and a length of about 45 cm. At this time, the expectant mother\’s vagina has expanded to below the sternum, and the abdomen has become more rounded. Expectant mothers may experience frequent urination and constipation due to pressure on the bladder and bowel. At the same time, due to the influence of hormone secretion, expectant mothers may experience uncomfortable symptoms such as edema, dizziness, and palpitation.
2. Precautions: Diet and exercise during pregnancy
At 34 weeks of pregnancy, expectant mothers need to pay special attention to diet and exercise. First of all, in terms of diet, expectant mothers need to ensure that they consume enough nutrients every day and avoid eating too much greasy and spicy food. At the same time, pay attention to replenishing enough water to prevent edema.
Secondly, in terms of exercise, appropriate exercise can help reduce uncomfortable symptoms and contribute to prenatal preparation. However, be careful to avoid strenuous exercise and standing for long periods of time to avoid affecting the health of the fetus.
3. Pregnancy examination: fetal heart rate monitoring and B-ultrasound examination
At 34 weeks of pregnancy, expectant mothers need to have regular pregnancy check-ups. These include fetal heart rate monitoring and B-ultrasound examination. Through fetal heart rate monitoring, doctors can understand the fetal heartbeat and determine whether there is any abnormality. B-ultrasound examination can observe the development of the fetus, including weight, length, organ development, etc.
4. Prenatal preparation: delivery plan and prenatal education
At 34 weeks of pregnancy, expectant mothers need to start prenatal preparation. These include developing a birth plan and receiving prenatal education. A birth plan can help expectant mothers better understand their delivery methods and related precautions, and communicate with their doctors. Prenatal education can help expectant mothers understand what may happen during childbirth and learn how to perform breathing exercises and relaxation techniques.
5. Precautions: Avoid infection and maintain a good attitude
At 34 weeks of pregnancy, expectant mothers need to pay special attention to avoid infections, including respiratory infections, urinary tract infections, etc. At the same time, you must maintain a good attitude and avoid excessive anxiety and tension, so as not to affect the health of the fetus.
6. Pregnancy diseases: gestational diabetes and gestational hypertension
At 34 weeks of pregnancy, expectant mothers may be at risk for some pregnancy-related diseases. The more common ones are gestational diabetes and gestational hypertension. For these situations, expectant mothers need to seek medical treatment promptly and receive treatment and treatment according to the doctor\’s recommendations.
Abstract:
The 34th week of pregnancy is an important time point in pregnancy, preparing for the arrival of the baby. At this stage, expectant mothers need to pay attention to diet and exercise, and have regular pregnancy check-ups. Prenatal preparation, birth plan and prenatal education are also required. In addition, you also need to pay attention to avoiding infection and maintaining a good attitude. If you suffer from pregnancy-related diseases, you should seek medical treatment promptly and follow the doctor\’s recommendations for treatment.
